Means enjoy your processed food
Yummy yummy source
All 45+ ingredients in this chum square, explained (yep, even diacetyl tartaric acid esters of monoglycerides)
We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list. But since most of us have no idea what xanthan gum or potassium benzoate are — or more importantly, what they’re doing to our bodies — we’re decoding the ingredients in the many things Americans put in (and on, or near) themselves.
This edition:
McDonald’s Filet-O-Fish, which is made from more than 45 separate ingredients that we’ve broken down as they appear on the
McDonald’s website.
THE FISH FILET PATTY
1) Pollock: One of the most fished fish in the world, McDonald’s
pollock is sourced from the Bering Sea and surprisingly carries a “
sustainable” label from the Marine Stewardship Council. It’s a good source of lean protein and it’s low in saturated fat, which can be
bad for your heart in high amounts.
2) Water: Where fish live.
3) Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil): Consumed in large amounts, vegetable oil can cause
all sorts of problems, including
fatty liver disease,
insulin resistance and migraines, and
hydrogenated oil is even worse. When you add hydrogen to food via hydrogenation, which many manufactures do to increase its shelf life, you get
trans fats. Unfortunately, trans fats raise cholesterol, harden arteries and
inhibit the formation of an enzyme called cyclooxygenase, which otherwise helps determine the dilation of your arteries and regulates blood flow. So watch out for too much of these ingredients.
4) Wheat Flour: A powder made from the grinding of wheat. It’s used as part of the breading on this cubed pollock.
For the rest read the above Yummy Yummy source article. Your choice your body