20 min cardio HIIT workout

[dev_stg_prd]

20 MIN CARDIO HIIT WORKOUT​

can get points for healthy365?

 

[waiken]

cannot coz not hpb vid

 

[Eberjey九九]

Actuali this video cannot use landscape mode to watch de. Watch vertical better and clearer of the exercise movement. I think can cut away the man part just show women can alreadi

 

[kodomo80]

what is the colour of the lights?

 

[Hyruga]

4 min enough le

 

[Ironside]

HIT is not as effective as doing 20 mins of heavy weights for chest, back, thighs.

 

[buttbERry]

bbfas got exercise one meh?

 

[TLCTLC88]

My own HIIT more intense than the video.

 

[arsenalfc85]

anyone do calisthenics here?

 

[nasilemak100]

felt heavy sia....