30s-50s chitchat club

[jeffprobst]

Think i sprain my lower back again while doing rack deadlift. kns.

 

[SongManKranji]

These days Teachers, Lawyers & Surgeons also need to enjoy abit dah.

Abroad

Prosecutor, teacher & surgeon among 201 men caught in M'sia men-only 'health centre'​

After a two-week surveillance.



Fasiha Nazren

November 30, 2025, 11:54 AM​

 

[aceminer]

This thread like much slower le?

 

[orbvius]

some people is just join company and want to "tang ping" and do nothing.

It's true that's my aspiration!

 

[highsulphur]

This thread like much slower le?

School holidays

All travelling

 

[lemonzil]

Good morning. It’s December

 

[irregardless]

morning all

 

[antonpoh]

Think i sprain my lower back again while doing rack deadlift. kns.

There is a reason why they call that a dead lift. Maybe you should stop doing this workout.

 

[Autumn.]

There is a reason why they call that a dead lift. Maybe you should stop doing this workout.

it is ok, he has yet to break back....just yet.
unless that is what he is after....then broke back that is

 

[antonpoh]

it is ok, he has yet to break back....just yet.
unless that is what he is after....then broke back that is

Every year he aged abit.. and there is a point in time where such workout will be bad for his back. Think I would stop this type of workout at the age of 38yo.

 

[Milo-Dino]

Every year he aged abit.. and there is a point in time where such workout will be bad for his back. Think I would stop this type of workout at the age of 38yo.

Is true. At this age, buibui like me standing up straight is already straining my back

 

[Autumn.]

Every year he aged abit.. and there is a point in time where such workout will be bad for his back. Think I would stop this type of workout at the age of 38yo.

aiyah bro.....i just punned it.

 

[highsulphur]

Every year he aged abit.. and there is a point in time where such workout will be bad for his back. Think I would stop this type of workout at the age of 38yo.

Actually it makes sense to strengthen one's back as one ages. Of course do accordingly to your age and limits

 

[antonpoh]

Actually it makes sense to strengthen one's back as one ages. Of course do accordingly to your age and limits

Nowadays my only exercise is walking. No age limit.

 

[highsulphur]

Nowadays my only exercise is walking. No age limit.

We lose muscle mass as we age. Need to build some just to replace

 

[orbvius]

I guess maybe it's in him to carry dead weights?
I still want to lie flat. It's still worrying if he starts to get more injuries.

Guess need to lose weight somewhat.

 

[Lss]

Property tax went up. From 138 to 163.

This year 10% discount, last year was more discount right?

 

[jeffprobst]

There is a reason why they call that a dead lift. Maybe you should stop doing this workout.

okay liao. i think stop doing for like 2-3 weeks, so suddenly re-doing probably trigger a bit.

 

[jeffprobst]

Every year he aged abit.. and there is a point in time where such workout will be bad for his back. Think I would stop this type of workout at the age of 38yo.

yeah. gonna +1 soon. and recovery getting slower. cant deny, really aging. now in office, shivering, think lacking electrolytes due to a change to low carb diet. lol.

 

[jeffprobst]

Every year he aged abit.. and there is a point in time where such workout will be bad for his back. Think I would stop this type of workout at the age of 38yo.

but to be told, as you age, your muscle degenerated, so you actually need to build more muscle but as you age, muscle grow slower.