点智慧:每天进步一点点

Shion

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点智慧:每天进步一点点​


https://www.zaobao.com.sg/lifestyle/columns/story20250920-7532310

分享故事:香港海洋公园里有一条大鲸鱼,不但能跃出水面6.6米,还能表演各种杂技。训练师分享训练秘诀时说,在最初训练时,他们会先把绳子放在水面之下,让鲸鱼不得不从绳子上方通过,每通过一次,鲸鱼就能得到奖励。渐渐地,训练师会把绳子提高,只不过每次提高的幅度都很小,大约只有两厘米,这样鲸鱼不需花费多大的力气就能跃过去,并获得奖励。
于是,这条常受到奖励的鲸鱼,便很乐意地接受下次训练。日子一天天过去,鲸鱼跃过的高度逐渐上升,最后竟然达到了6.6米!

训练师最后总结:诀窍就是让鲸鱼每次进步一点点。正是这微不足道的一点点积累,天长日久,便取得了进步。

·揣摩​

我们能真正认识自我,就能成长和改进。如何做到?这要从“六自”开始:

一、对人我要自问:别人是自己的一面镜子,我们可以从别人身上看到自己,所以对人要自问:他比我好?我比他好?他什么地方比我好?我什么地方比他好?能够把别人的好处问出来,把自己的缺点问出来,那就是进步。

二、对事理要自知:世间的事理,大都要别人告诉我们才能知道。假如不用别人讲,自己就能明白事理,就能知道事情该怎么做,道理该怎么讲,能从自知而明白事理,非常重要。

三、对知识要自学:世间的知识,所谓“生也有涯,知也无涯”,知识不一定要靠老师传授,自己就能自学。世上多少人,他们能成为专家、学者,不都是靠自学而成的吗?

四、对灵巧要自觉:有的人天生就灵巧,有的人生来便很笨拙。灵巧也要靠自己揣摩、用心;人能自觉,就能灵巧。世间无论什么学问,靠老师教导,所学有限;假如我们能自我觉醒、察觉和觉悟,一旦从内心里把觉性提升,也就能凡事灵巧。

五、对自心要自惭:一般人总是看到别人的过失,看不到自己的缺点、错误,所以儒家要人自我反省,佛教要人自我惭愧。我们能惭愧能力不足,惭愧慈悲不够,惭愧心量不大,对自己有惭耻的观念,就与圣贤相近了。

六、对世间要自愧:父母生我,老师教我,社会培养我,国家保护我,我为国家社会做了什么?我为家人亲族做了什么?我愧对他人,愧对父母,愧对国家,愧对社会;能有此自愧的心理,就能反躬自我要求:我要对得起社会大众,我要对得起亲族朋友。

·柔软​

自问、自知、自学、自觉、自惭和自愧,是吾人自我进步的动力,是自我成就的根本。凡事要求别人,成就有限,凡事要求自己,把自己放诸于宇宙天地,才能自大、自成。《华严经》说:“自性众生誓愿度,自性烦恼誓愿断,自性法门誓愿学,自性佛道誓愿成”,然而,世上真正能认识自己的人非常少,大部分的人都是看到别人的长短比较多,这也阻碍了自己的成长。所以,一些进步就要从自己的心理慢慢转变开始,不必急,每天能进步一点,把自己的性格培养得象水一样柔软,那就算是成功了。
 

Can Or Not

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in b4 pls untiong :(
Sharing a Story

At Hong Kong’s Ocean Park, there was a giant whale that could leap 6.6 meters out of the water and perform all kinds of acrobatics. When the trainer shared the secret to training it, he said that in the very beginning, they placed a rope just below the surface of the water, forcing the whale to swim above it. Each time it passed successfully, it received a reward. Gradually, the trainer raised the rope—but only by a very small amount each time, about two centimeters—so the whale didn’t have to exert much effort to leap over it and still earned a reward

As a result, this whale, which was constantly rewarded, happily accepted the next round of training. Day after day, the height the whale cleared increased bit by bit, until eventually it could jump an astonishing 6.6 meters!

The trainer concluded: The key is to make the whale improve just a little each time. It is precisely these seemingly insignificant small steps, accumulated over time, that lead to real progress.
Reflection

If we can truly understand ourselves, then we can grow and improve. How do we achieve this? It starts with the “Six Selves”:
  1. Self-questioning (toward others): Other people are like mirrors to us—we can see ourselves reflected in them. We should ask: Is he better than me? Am I better than him? In what ways is he better than me? In what ways am I better than him? If we can recognize others’ strengths and admit our own weaknesses, that is progress.
  2. Self-awareness (toward principles): Most truths in the world are told to us by others. But if we can understand principles on our own—know how to act and explain why—that kind of self-derived understanding is very valuable.
  3. Self-learning (toward knowledge): As the saying goes, “Life has limits, but knowledge is limitless.” Knowledge doesn’t always depend on teachers—we can learn on our own. Many experts and scholars became who they are through self-study.
  4. Self-awakening (toward skill): Some people are naturally gifted, while others seem clumsy. But skill also comes from mindful practice and awareness. If we can awaken our own awareness, elevate our inner clarity, then we can become skillful in all things, beyond what teachers alone can teach.
  5. Self-shame (toward the heart): Most people notice others’ faults but ignore their own. That is why Confucianism emphasizes self-reflection, and Buddhism emphasizes shame and humility. If we can feel ashamed of our lack of ability, of insufficient compassion, of narrow-mindedness—this self-shame brings us closer to the wisdom of sages.
  6. Self-remorse (toward the world): Our parents gave us life, our teachers educated us, society nurtured us, the nation protects us. What have we given back? What have we done for our family, for our community, for our country? If we can feel remorse for not giving enough, then we will turn inward and demand more of ourselves: I must be worthy of society; I must be worthy of family and friends.
Gentleness
Self-questioning, self-awareness, self-learning, self-awakening, self-shame, and self-remorse—these are the driving forces of self-improvement and the foundation of personal achievement. If we always depend on others, our achievements will be limited. If we always demand more of ourselves, placing ourselves in the context of the vast universe, we can truly grow and fulfill our potential.

The Avatamsaka Sutra says: “I vow to save all beings of my own nature, to cut off all afflictions of my own nature, to learn all Dharma doors of my own nature, to accomplish the Buddha path of my own nature.” Yet in reality, very few people truly recognize themselves—most only notice others’ strengths and weaknesses. That often blocks their own growth.

Therefore, progress must begin with a gradual change of mindset. There is no need to rush—just improve a little each day. If we can cultivate our character to be as soft and adaptable as water, that itself is a true success.
 

W1n7f1r3

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These whale orcras sud b released bk into their own natural habitat n nt b in captivity
 
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