bodybuildingidiot
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- Apr 5, 2014
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Woah, I feel my muscle get harder. I never get it when I used 5x5 last time.
8-10 rep range and high volume!
8-10 rep range and high volume!
Woah, I feel my muscle get harder. I never get it when I used 5x5 last time.
8-10 rep range and high volume!
It's called a pump. Doesnt last too long but feels great while it's there.
Bench press 62.5kg x 8
Overhead press 45kg x 8
Bench dips +10kg x 12
Week 1, Day 3 - Bulking
Deadlift 90kg x 8
Rows 85kg x 10
Bicep curl 37.5kg x 7
Week 1 - Lower
Squat 85kg x 11
SLDL skip because I did deadlift yesterday
Standing calf raise 87.5kg x 20
Seated calf raise 40kg x 15
Crunches +20kg x 11
Week 1 - Upper
Bench press 65kg x 8
Rows 87.5kg x 10
Inclined bench press 57.5kg x 7
Chin up +10kg x 7
Bench dips +20kg x 12
Bicep curl 35kg x 8
No result don't talk, you little bit result pls don't talk so much.
you can't see?
Ya, old already too small can't see.