CallmeZen training log

[garyyyyt]

I recently bought this RumbleRoller from Eco Lifestyle Fitness.

https://www.facebook.com/photo.php?...632591.-2207520000.1383477712.&type=3&theater

Hurts damn bad at the affected areas cause of the spikes.

Movementfirst also has a range of foam rollers. They also have their own brand of grid roller.

Foam Rollers - Movement First (Singapore)

Go check it out.

 

[CallmeZen]

did it help in alleviating the pain?

 

[garyyyyt]

did it help in alleviating the pain?

I don't do it regularly enough to have any long term effect.

But the instant effect after rolling is evident. Its like after a good massage if you do it right.

 

[CallmeZen]

Squats nil
Bench press 70x5x5
Dl 110x1x5

Tried warming up squats with 60kg, ******* pain. Did 2 sets of 5, decided to abort.
Butt itchy went to try again after deadlift, end up aborting again.

 

[galapogos]

Get it looked at dude.

 

[CallmeZen]

Get it looked at dude.

Who do I find? I doubt any GP can solve this. Saving up for a foam roller now..

 

[galapogos]

Go find Aldrin.

 

[CallmeZen]

10/11

Last workout as a 'student' paying 1.50
Ohp 42.5x5x5
Deadlift 120kg 3,3 lost gripr

14/11

Damn sian, 19 now, paying 2.50 for clubfitt now.

Changing the way I squat to accommodate the pain until I can afford to see aldrin.

Squats 100x5x5 90x1x5 80x1x5
Bench press 72.5 5,5,5,5,4
Rows 50x5x5

 

[Beastosterone]

RumbleRoller is a good stuff. Glad that gala introduce me this

 

[CallmeZen]

Squats 100x5x5
Ohp 45x5x5
Deadlift 125 3,2 lost gripr.

Surprisingly the pain was very much minimized today. Looking to squat back at 120 soon!

 

[stoneblackdragon]

take it slow man, hopefully it subsides even more. tomorrow morning you will know if it's good ache or bad ache

 

[CallmeZen]

Squats 105x5x5
Db bench press 20kgx4x8
Bench press 70x3x5

Clubfitt down for reno till Thursday. Have to go gymboxx. Every time clubfitt close, gymboxx sure full.

 

[galapogos]

Hougang clubfitt?

 

[CallmeZen]

Yup. Till Friday.

 

[galapogos]

Yup. Till Friday.

Yeah I know, that's why I asked, lol

 

[CallmeZen]

Yeah I know, that's why I asked, lol

aircon spoilt.. totally forgotten about it despite seeing it on sunday. have to walk over to gymboxx packed with familiar faces.

 

[CallmeZen]

Fell sick over the weekend. Fml.

Squats 110x5x5
Bench press 72.5 5,5,5,4,4 won't be passing the 5th rep without spotter, no count.
Pull up and some db row. No bar for rowing..

Not sure if the Aircon is bloody cold after repairing or is it just me. Damn bloody cold. Damn sian, working over the weekend in sitex, unable to gym till next week.

 

[CallmeZen]

Hate rushing workout.

Damn pain is coming back.

Squats 3x100
Ohp 45 5,4,4,4
Dl 130 3,1

On a brighter note, 3 weeks of holidays and awaiting pay to come in to buy my roller.

 

[CallmeZen]

Squats 100x5x5
Bench 75x5x5
No rows.

Some accessories.

Benching 1x bw if I can next workout.

 

[jokerk]

what is your weight?