Can't Fall Asleep, Tml Working

[JM_LAU]

afternoon slept 2.5 hrs, now can't sleep, 530am have to wake up for work.


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[MynameisS]

Moi oso peasant tomollow Need to wake up and work

sad lyf

 

[Notbbfa]

Why emperor become peasant nao

 

[cosmothecat]

Why emperor become peasant nao

Times are bad

 

[PaprikaSG]

Try pcc ?

 

[netzach]

too much running through my mind... sigh

 

[bombshell]

Science say pcc will help in sleep.

When you reach orgasm, your endocrine system releases a flood of chemicals that act like a natural sedative:

• Oxytocin: Often called the "cuddle hormone," it lowers cortisol levels (the stress hormone) and promotes a sense of well-being.
• Prolactin: This is the big player for sleep. It is released immediately after orgasm—especially in men—and provides a direct feeling of relaxation and satisfaction.
• Dopamine: While this is a "reward" chemical that spikes during arousal, the subsequent drop-off after climax helps signal the body to wind down.
• Vasopressin: This chemical is also released and is associated with decreased stress and improved sleep quality.

Key Benefits for Sleep​

Beyond just the chemicals, the physical act provides several "functional" benefits for your bedtime routine:

Benefit	How it helps
Stress Reduction	It provides a physical outlet for pent-up tension from the day.
Distraction	Focusing on physical sensation can quiet a "racing mind" or intrusive thoughts.
Pain Relief	The release of endorphins can act as a mild natural painkiller for headaches or cramps.
Physical Tiredness	The exertion involved can provide a slight "expenditure of energy" that makes falling asleep easier.

 

[xcodes]

me too but tomorrow I got class to attend ... sure nodding my head during class ...

 

[ots]

 

[kreja]

afternoon slept 2.5 hrs, now can't sleep, 530am have to wake up for work.


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same haha

 

[ramlee]

afternoon slept 2.5 hrs, now can't sleep, 530am have to wake up for work.


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same haha

take MC ba

 

[reds1idingear]

Sama sama haha

 

[orpisia]

Like that means you later daytime will be sleepy because not enough sleep

 

[buttbERry]

back to work liao

 

[khratit]

Science say pcc will help in sleep.

When you reach orgasm, your endocrine system releases a flood of chemicals that act like a natural sedative:

• Oxytocin: Often called the "cuddle hormone," it lowers cortisol levels (the stress hormone) and promotes a sense of well-being.
• Prolactin: This is the big player for sleep. It is released immediately after orgasm—especially in men—and provides a direct feeling of relaxation and satisfaction.
• Dopamine: While this is a "reward" chemical that spikes during arousal, the subsequent drop-off after climax helps signal the body to wind down.
• Vasopressin: This chemical is also released and is associated with decreased stress and improved sleep quality.

Key Benefits for Sleep​

Beyond just the chemicals, the physical act provides several "functional" benefits for your bedtime routine:

Benefit	How it helps
Stress Reduction	It provides a physical outlet for pent-up tension from the day.
Distraction	Focusing on physical sensation can quiet a "racing mind" or intrusive thoughts.
Pain Relief	The release of endorphins can act as a mild natural painkiller for headaches or cramps.
Physical Tiredness	The exertion involved can provide a slight "expenditure of energy" that makes falling asleep easier.

No context

Precisely because he stare at phone, gets stimulated, cannot sleep.

 

[khratit]

Anw this guy fell asleep

This thread is his last message till now

 

[Quala98]

Need 上早朝？discuss 国家大事 with 文武百官

 

[erwinrommel]

You could have taken melatonin before you slept.