I have the same problem too
i will feel it more when flying to the destination
not much anxiety when flying home
i tried night flights
but somehow I will be awake
I tried 2 days without sleep
and attempted night flight
again cannot sleep
I have no issue with taking off or landing
first 60 min is usually good
i can eat, sleep and watch the entertainment system
after the 60 min mark
I will start feeling very constraint
and confined to my seat
no wifi make it worst
i will stop using the entertainment system
my trick to survive the flight
will start playing my music
with my bose noise cancelling headphone
I will start drinking red wines
to make myself drowsy
And “enjoy” the turbulence
Without getting myself drowsy
each time the safely belt light is on
i will somehow start to anticipate the turbulence
and just grab tight my seat arm rest
the maximum flight duration I can fly to
just 6 hours
I would love to fly to Europe and usa
but just can’t
Maybe have to break up the flights.
To Europe, takr the middle east airlines n transit in Dubai or Abu Dhabi
Each leg would be about 6 hrs or so
To Usa is harder.
Go to Korea/Japan about 6/7 hrs
Then fly to Hawaii, another 7 hrs
Hawaii to mainland usa is 5 hrs.
Can also get to usa from europe, another maybr 7 hrs
