Cooling morning jog + breakfast.

[DigDub]

 

[Lchlch]

Super fast run bro.
Delicious porridge.

 

[HirotoXeno]

Bro you still maintaing the pace... Very power you....nice breakfast too...

 

[buttbERry]

food looks good leh

 

[Can Or Not]

Remember to do strength training… for running.

 

[jumpthepig]

also check your food…make sure not more than 500 calories…

 

[Cowbellc]

quite fast paced run
enjoy ur bf buddy

 

[Iamnobodyla]

What breakfast is that?

 

[soundglade]

No one cares

 

[mcylo]

just did a similar distance. went home brew coffee and eat soft boiled eggs

 

[huattoeat]

very fast for a jog.

 

[Lchlch]

TS motivate me to go jogging this late afternoon..

 

[DigDub]

Bro you still maintaing the pace... Very power you....nice breakfast too...

Getting old liao need to exercise to keep healthy.

 

[DigDub]

What breakfast is that?

Pork porridge.

 

[DigDub]

TS motivate me to go jogging this late afternoon..

Maybe will rain.

 

[jeffprobst]

fit gor gor siol @PoloBoiBoi

 

[Atilas]

How come the egg is still raw? Was it added last minute after the hot porridge had already been poured into bowl?

 

[DigDub]

How come the egg is still raw? Was it added last minute after the hot porridge had already been poured into bowl?

Usually egg with porridge is like that one.

 

[DigDub]

also check your food…make sure not more than 500 calories…

Actually they say calories counting not accurate liao?

 

[Atilas]

Usually egg with porridge is like that one.

Usually, the egg should be at the bottom of the bowl, so that the hot porridge poured onto it will kill any bacteria from the raw egg. It should not be floated up to the surface unless the porridge was not hot enough when it was poured into the serving bowl.