articland05
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I googled and it seems SG doesn't have such deficiency. however, according to the video below, natural sources with iodine need to jiak a lot to meet daily requirements which is impractical.
google also say sinkie eat a lot of seafood and seaweed for iodine which both I also hardly jiak. so I've no idea if I'm deficit.
if you think of testing ur T3 T4 for iodine deficiency according to this video, experts says it is inaccurate cos will fluctuate
solution is to use iodine salt for those cooking at home to ensure u r not deficient
google also say sinkie eat a lot of seafood and seaweed for iodine which both I also hardly jiak. so I've no idea if I'm deficit.
if you think of testing ur T3 T4 for iodine deficiency according to this video, experts says it is inaccurate cos will fluctuate
solution is to use iodine salt for those cooking at home to ensure u r not deficient
