untiong prease
Why so lazy
Here is the English translation:
---
**What you’re lacking isn’t motivation — it’s vitamin D.**
🛋 “I feel so tired every day. I don’t want to go out, don’t feel like talking, and I just can’t bring myself to do anything… Am I just lazy or useless?”
Do these thoughts sound familiar to you?
Before you start blaming yourself, pause for a moment.
Sometimes, it’s not that you’re lazy or depressed — you might just be missing a few essential nutrients.
In the book *"The Food That Makes Your Brain Happy"*, Harvard psychiatrist Dr. Uma Naidoo points out:
**Vitamin D and B-complex vitamins** are two key players that influence your mood and energy.
When your body is lacking these nutrients, you may experience:
* Low mood, irritability, anxiety
* Fatigue, lack of energy
* Poor concentration, insomnia, and even symptoms resembling depression
According to research, modern lifestyles — staying indoors for long hours, lack of sunlight, and eating overly processed foods — often lead to **micronutrient deficiencies** without people realizing it.
So it’s not that you’re not trying hard enough — it’s that your body has been signaling for help.
Three simple steps to restore your balance:
1. **Get 10 minutes of sunlight** to help your body naturally produce vitamin D
2. **Eat more whole grains, dark green vegetables, eggs, and legumes** to replenish B vitamins
3. If it’s hard to get enough from your diet, **consult a doctor** to see if you need supplements
—
**Reminder:** The body and mind are two sides of the same coin. If you’ve been experiencing long-term low mood, fatigue, or sleep issues, it’s still best to seek medical evaluation to uncover the real cause.
🌤 “You’re not lazy. You’re not broken. You’ve just gone too long wi
thout really taking care of yourself.”
你缺的不是動力，是維他命D
