dopamine - how to increase it?

[spinning_quirK]

daily grind is so negative

What's the root cause(s) of this?

 

[leonaheidern]

how do you increase serotonin then?

 

[popdod]

Exercise and push yourself

+1.
maintain a healthy mindset and body. \o/ \o/

 

[Visor9999]

Isn’t there medication for this?

 

[jim889]

jiak yoke

 

[dontwastetime]

As usual the answer are in the comments..

Deprivation is the key to more satisfying dopamine enjoyment.

Some die early due to chasing higher & higher dopamine

It's a fallacy that in order to enjoy life, the dopamine/thrill needs to get higher and higher like company profits...

U look at kids, starting from 0, a cardboard box gives them more dopamine than u having sex

U look at married couples, from bang 3 times a day till once a month..

Don't increase dopamine. Your brain will kill your dopamine receptors if you have too much dopamine.

That's why addicts need more and more strong stimulation to feel the same high.

Do the opposite and avoid stimulation so your brain become more sensitive to dopamine and easier to feel happy.

 

[cosmothecat]

Be a monk, meditation

 

[TA200]

why so many suggest self pleasure?

 

[Tony.Manero]

Multiple small doses of dopamine better than huge spikes which could cause tolerance