Dun understand why some people so lazy cannot keep fit and have belly.

[Prime1984]

Size is more about diet and less about exercise la. Most people just pamper themselves and eat without counting calories, nothing wrong with that. YOLO

 

[dambio]

Girls even better…lazy don’t exercise but still slim and pretty…that is amazing

Some ppl is however eat wun get fat type.

 

[kreja]

Me fit zai. Run 5km everyday

If cannot run at least walk 10k steps

Exercise contribute less than 20% of calories your body burn. Eat in calorie deficit more significant.

Stress and busy work life will trigger body to survival mode and store fats i.e. stress eaters

Not so simple even if you understand the science. Its a lifestyle problem

 

[madcampus]

One meal a day?
U don’t feel hungry? Won’t affect your concentration at work?

Actually if you do intermittent fasting, you'd feel more alert, more drive, more clarity to work. On the contrary, if you eat a heavy meal (eg. Arnold 3 pieces of fried chicken with sugary drinks), I guarantee you will feel sleepy, cloudy mind, less focus thereafter.

 

[justln]

Me fit zai. Run 5km everyday

If cannot run at least walk 10k steps

You walk too much no energy for brain ah?

 

[testerjp]

One meal a day?
U don’t feel hungry? Won’t affect your concentration at work?

No, not hungry. Hunger is a mind game.

If you are conditioned, you won't feel hunger. On the contrary, I felt more disgusted eating too much.

I even lift weights half my weight, went for 2.4km.

There's a caveat is your immunity drops to power saving mode which can link to depression. I took multivitamins to supplement the nutrients lost but tbh those caipng and hawker food don't offer much nutrients too.

 

[Red Ronin]

Me fit zai. Run 5km everyday

If cannot run at least walk 10k steps

only poor people walk

 

[qhong61]

Me fit zai. Run 5km everyday

If cannot run at least walk 10k steps

Npnt

 

[Checkyrmed]

Exercise contribute less than 20% of calories your body burn. Eat in calorie deficit more significant.

Stress and busy work life will trigger body to survival mode and store fats i.e. stress eaters

Not so simple even if you understand the science. Its a lifestyle problem

Yes but when reducing meals from three to two or relying on intermittent fasting is necessary just to maintain his weight, it may indicate underlying metabolic dysfunction. The weight loss merely masks the deeper issue.

 

[hmyoth]

Old Liao belly will become big big . All the sai inside .

 

[Okeirkkire]

Report ts of creating a divide among edmw

 

[muji4832]

I also dun understand why would anyone even bother to reply on this TS's thread ... oh wait.

 

[GarnetDragon]

Dads with beer belly:

 

[kreja]

No, not hungry. Hunger is a mind game.

If you are conditioned, you won't feel hunger. On the contrary, I felt more disgusted eating too much.

I even lift weights half my weight, went for 2.4km.

There's a caveat is your immunity drops to power saving mode which can link to depression. I took multivitamins to supplement the nutrients lost but tbh those caipng and hawker food don't offer much nutrients too.

I order fish for caipng. More nutritious

 

[Jerroldscv]

Men still ok
Those buibui hdb ah sohs worse max
Give birth liao totally give up in life
Just take care their kids
Eat at downstairs kopitiam, watch tiktok live, very low ses behaviour

 

[madcampus]

only poor people walk

In my field of work, I see rich ppl go gym or running after work. Whereas poor ppl eat unhealthy junk food stay home nua.

 

[ThisIsHome]

Cos you r jodless wad.
If everybuttie ish jodless become
jlb
like you Sg really
honggan
alrdy

Hello, polis? Yes I would like to report a murder.

 

[tanminghui1]

for those who say i poor or no job, i do not have to prove anything

 

[gilcrest]

Me fit zai. Run 5km everyday

If cannot run at least walk 10k steps

Chiu mast be beri eng to do it in the first place

 

[gilcrest]

Dads with beer belly:

Thats a term for this , pitos