Exercise and massage

[rarenick]

For those who do resistance/strength training regularly, do you go for massage regularly as well, or you feel it is unnecessary?

If you go for massage, which type? Foot, shoulder, full body, tui-na, Thai, etc?

 

[KnobKnob]

Waiting for topic to derail

 

[Dj_SkyE]

Strength training x 5 days a week. Never gone for any massage.

 

[sales69]

No just do stretching.

 

[dambio]

Need to warm up properly 1st ba

 

[The_Davis]

For those who do resistance/strength training regularly, do you go for massage regularly as well, or you feel it is unnecessary?

If you go for massage, which type? Foot, shoulder, full body, tui-na, Thai, etc?

Massage which leg?

 

[addict951]

Strength training x 5 days a week. Never gone for any massage.

Are you biggerer than Brock Lesnar now?
Hallo, how are you, nong time no see!

 

[Kaylin]

sexercise & massage go hand in hand

 

[Dj_SkyE]

Are you biggerer than Brock Lesnar now?
Hallo, how are you, nong time no see!

No, I smol.

I've been lurking all this time.

 

[Dinoboyboy]

For those who do resistance/strength training regularly, do you go for massage regularly as well, or you feel it is unnecessary?

If you go for massage, which type? Foot, shoulder, full body, tui-na, Thai, etc?

I do strength training daily for 1 hour, the only massage i go for is zhuagen..

 

[rarenick]

Waiting for topic to derail

Sure will have

 

[KPO_SAHM]

No just do stretching.

I am in mid 40s, also doing stretch for my legs. Worry when hit 50s, legs lossing muscles and become "thinner" bo strength to walk

 

[RuneArmour]

I do strength training daily for 1 hour, the only massage i go for is zhuagen..

chiu like getting pegged?

 

[DulanMax]

I never go for massage, never feel any better after massage leh

 

[Thoreldan]

Waiting for topic to derail

i read the title , my mind already derailed.

 

[socratesg]

For those who do resistance/strength training regularly, do you go for massage regularly as well, or you feel it is unnecessary?

If you go for massage, which type? Foot, shoulder, full body, tui-na, Thai, etc?

I do calisthenic resistance exercise 3 times a week, of which I started few years back. ,

Strangely my muscles are less tense now than before I embarked on the exercise. Before, I used to go for regular foot massages to relax my legs and feet. Now I dun feel the need at all. The relaxing feel from the endorphins released after the exercise is seriously priceless, better than any massage or anti depressant pill.

 

[rarenick]

I never go for massage, never feel any better after massage leh

I think massage is only for people who are muscles weak or overtrained. If regularly exercise moderately, the body will be very strong n healthy hence no need any massage. Makes sense or not?

 

[rarenick]

I do calisthenic resistance exercise 3 times a week, of which I started few years back. ,
Strangely my muscles are less tense now than before I embarked on the exercise. Before, I used to go for regular foot massages to relax my legs and feet. Now I dun feel the need at all. The relaxing feel from the endorphins released after the exercise is seriously priceless, better than any massage or anti depressant pill.

In the past when I was weak I always had urge to go massage. Now becoming stronger, less need for massage.

 

[Thoreldan]

I think massage is only for people who are muscles weak or overtrained. If regularly exercise moderately, the body will be very strong n healthy hence no need any massage. Makes sense or not?

Stretching is more important than massage.
Massage is more for songness.

 

[archie7]

For those who do resistance/strength training regularly, do you go for massage regularly as well, or you feel it is unnecessary?

If you go for massage, which type? Foot, shoulder, full body, tui-na, Thai, etc?