[Fan Club] LCHF Lifestyle - Part 3

[carey]

Just thought of starting a thread for people interested in finding out more about the LCHF - low carb, high fats - lifestyle

Regulars can report in to share experiences and advice

For those who are interested, I would post resources to help understand what LCHF is all about

For a start, please read the following

1. LCHF for beginners | DietDoctor.com

2. Tips and Tricks for Starting or Restarting Low Carb

3. Tips and Tricks for Starting or Restarting Low Carb II

4. “How Do I Know When It’s Working?” A Quick Troubleshooting Guide to Paleo | The Paleo Mom

5. Why Low-Carb Diets Must Be High-Fat

6. PALEOFORPOWER.COM: A Deeper look at Nutritional Ketosis.

7. PALEOFORPOWER.COM: The Foods List: Eat, Don't Eat

8. A Guide to Ketosis | Live Free From Obesity

9. Authority Nutrition - An Evidence-Based Approach

10. The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.

11. Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet

12. http://garytaubes.com/works/

 

[carey]

Reserved for updates.

 

[hwzadmin]

This is a continuation thread, the old thread is here

 

[woota08]

last post?

 

[EatSnakeWarrior]

Hahaha did I get the last post

 

[woota08]

Hahaha did I get the last post

I snip it

 

[aaur4man]

all the fit zai reunite

 

[lee_tired_sheep]

Yeah first page

 

[Qingrong]

huat ah, first page!

 

[Eien_kisu]

WOOOOHOOOO LONG LIVE LCHF!

 

[Somatic3]

First page Prusss huan!!!!!!!!!!!!!1

 

[midlife]

lurker reporting page 1

 

[Eien_kisu]

I was on a low fat low carb vegetarian diet for about 2 years... i only eat meat during weekends.. after 2 years i lost 2kg of muscles. Then I chanced upon jolly's speech on intermittent fasting on The 21 Convention and lchf. I start my journey on lchf and never turned back since.

 

[whiteman27]

LCHF 万岁！！！！！！！！！

 

[whiteman27]

From 97kg buibui to 77kg, not so bui with some muscle definition!!!

LCHF is godsent!

 

[Eien_kisu]

From 97kg buibui to 77kg, not so bui with some muscle definition!!!

LCHF is godsent!

godsent and science-sent!

 

[Qingrong]

so jelly of all the achievements, i ish bui bui satu. rolling by again.

 

[aaur4man]

from buibui to fitfit i finally did it!!!!!!!!!!

from 80kg high body fats slim down to 68kg then gain to 72kg , while maintaining and building muscle mass, LCHF has improved my life by a whole mile!

i have better muscle definition and maturity, i dont need to exercises indefinitely just so i will be slim, and never count calories!

Next step in my life will be a much denser body, and embark on a spiritual journey!


all the perspiration, blood, and tears in the dark corners, all the verbal abuses, these experiences have moulded me into who i am today, stronger, faster, sharper than ever.

there are people who think.
there are people who think, and talk.
but only those who think, reflect, say AND practise what they preach, can make a difference.

be a DOER! make you your own statement!

Spoiler

 

[Eien_kisu]

from buibui to fitfit i finally did it!!!!!!!!!!

from 80kg high body fats slim down to 68kg then gain to 72kg , while maintaining and building muscle mass, LCHF has improved my life by a whole mile!

i have better muscle definition and maturity, i dont need to exercises indefinitely just so i will be slim, and never count calories!

Next step in my life will be a much denser body, and embark on a spiritual journey!

Spoiler

fap fap fap

 

[whiteman27]

Once I cut my weight more I will show you all my body

But I got stretch marks of me going buibui.... They will be my victory scars for winning the bui bui war!