Fat Burner

[bhkpop]

Hi people,

I have inquiry regarding fat burner. Before anybody bashing me, I have not taken this and just considered to take this to enhance my fat loss. I've been watching my diet and weight training as well. I also have been regularly take green tea during 10-11am time. Coffee is not my taste so I skipped it.
Anyway just need info from any people here that are more knowledgeable.

1. Is there any actual side effect from taking this? I know for long term is your kidney CMIIW..
2. Will there be any dependancy if I stop?


Thank you...

 

[tellim]

what kind of fat burners are u referring to?

I have been taking EGCG for months , not sure if it works but since I exercise regularly (jog, swim, cycle), my body is leaner and my abs are showing without me going to gym to force it out. I don't get any side effect from egcg, in fact, it helps w my digestion.

Raspberry ketones - I tried the sample from iherb. I don't like it. it makes me jittering and uncomfortable.

 

[sazuro]

1. Fat burners are a category of supplementation. Choose a specific product, then have a look at the ingredient panel. Some ingredients have more pronounced side effects as compared to others. But you need to remember, that everyone's physiological reaction may be different. A dose that causes me jitters and crash may have no effect on you in terms of detrimental side effects.

2. Tolerance to stimulants is possible, such as caffeine. But the effects in terms of heart rate, increased calorie consumption, cortisol control etc will remain the same (for the most part)

 

[bhkpop]

Thanks both for the reply... I still don't have any brand in particular yet.. Just going through those brand in iherb or vitacost and read the review.
But I think regarding of how people's body react might caused different review as bro sazuro mentioned.

Might try the EGCG bro tellim mentioned if I decided for fat burner.

Thank you again.

 

[galapogos]

A dose that causes me jitters and crash may have no effect on you in terms of detrimental side effects.

Yes, for example some may never experience the awesomeness of cheese without side effects...

 

[bhkpop]

Yes, for example some may never experience the awesomeness of cheese without side effects...

Sir, what do you mean by that?

 

[sazuro]

Yes, for example some may never experience the awesomeness of cheese without side effects...

Purposely luh Goi!

 

[tellim]

Thanks both for the reply... I still don't have any brand in particular yet.. Just going through those brand in iherb or vitacost and read the review.
But I think regarding of how people's body react might caused different review as bro sazuro mentioned.

Might try the EGCG bro tellim mentioned if I decided for fat burner.

Thank you again.

need iherb referral code? use mine VUK879

i taking NOW FOODS EGCG for many months already. During my weight loss phase, I went for low carb, low calories diet, daily jogging and then swimming n cycling came in later. Achieved a loss of 14kg in a yr. Now after 1.5yrs, I have got back to normal diet but still able to maintain at 173cm/60kg. Just dont overeat lor. I still munch on chips, choco and ice cream.

It may work for me but not sure if it does for u. Other than EGCG, i also take COQ10, fish oil and just started on L-Carnitine to give me energy to workout daily.

I am 32 this yr. I dont go gym but somehow the abs and adonis belt are showing out. I mainly do static workouts like pull up, chin up, crunches and push up.