FY Year 2015 Ippt standard

[veltix]

This yr ippt, they gonna do 3 station onli, push up , sit up and 2.4km. Who can do 16 Push up in 1 min, 30 sit up 1 min? Sit up shud be ok. But then push up, is like pushing ground and up. Feel abit shoulder pain. Anyone feel the pain?

Btw, if ppl can get silver or gold , i salute him.

 

[reddevil0728]

This yr ippt, they gonna do 3 station onli, push up , sit up and 2.4km. Who can do 16 Push up in 1 min, 30 sit up 1 min? Sit up shud be ok. But then push up, is like pushing ground and up. Feel abit shoulder pain. Anyone feel the pain?

Btw, if ppl can get silver or gold , i salute him.

U first time do push up?

I think u need to salute a lot of ppl already like that

 

[veltix]

U first time do push up?

I think u need to salute a lot of ppl already like that

Alot of time , liao.

 

[reddevil0728]

Alot of time , liao.

then how is u feeling the pain from doing push up in anyway related to other ppl leh?

 

[mgx-alander]

more like they expect really std push up, and no half farks 1..