good bulking meals

[boipanda]

Hey guys, what were some of your bulking meal plans like? I'm finding it hard to actually reach 3000 calories (currently around 2000).

 

[BoLuiJiak]

I also want to know, wondering if weight gainer helps

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[galapogos]

What are you eating now?

 

[Mr Enigma]

Just consume more calorie dense foods.. and liquid shakes/meals.

 

[BoLuiJiak]

Just consume more calorie dense foods.. and liquid shakes/meals.

Any good example of calorie dense food other then unhealthy stuff like McDonald

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[galapogos]

Any good example of calorie dense food other then unhealthy stuff like McDonald

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Cook your own meals. Rice, meats, seafood, eggs, vegetables. All good.

 

[boipanda]

What are you eating now?

Breakfast: 3 eggs + 1tbsp coconut oil + coffee
Lunch: 220g rice + chicken (unsure how much just buy from market)
Dinner: 220g rice + meat/fish
Snack: 500g milk + 175g oats (part of it during breakfast, and the rest I finish in the afternoon)

 

[galapogos]

Eat a snack between each meal, it'll easily be 500-1000 calories more.

Also, eat your fruits and vegetables.

 

[BoLuiJiak]

What is calorie dense and healthy?

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[bodymasterboy]

What is calorie dense and healthy?

dried fruits and nuts for me.... it's called trail mix.

 

[BoLuiJiak]

dried fruits and nuts for me.... it's called trail mix.

Thanks

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[decibel.]

Breakfast: 3 eggs + 1tbsp coconut oil + coffee
Lunch: 220g rice + chicken (unsure how much just buy from market)
Dinner: 220g rice + meat/fish
Snack: 500g milk + 175g oats (part of it during breakfast, and the rest I finish in the afternoon)

The coconut oil just drink like it?

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[npnt94]

i consume 2700 calories. height 182cm, 72kg. i can give meal sample.

Preworkout: bcaa + caffeine
Postworkout: 2 banana, 50g dextrose
Meal 1 (after 1 hour): brown rice, 250g chicken breast
Meal 2: 2 breads with peanut butter, almonds
Meal 3: cai png with 2 meats, 2 breads with peanut butter
Meal 4: 2 tablespoons of coconut oil, 250g chicken breast