Good posture

[Tiny Shrimp]

Anyone here can share their experience?
Especially if you had bad posture and now your posture is very good.

I always try to correct my posture but also find that I always need to correct my posture.
Will there every be a time where it's always naturally upright and doesn't need correction anymore?

 

[orpisia]

How do you get good posture

 

[buttbERry]

must wear those posture corrector?

 

[wwenze]

 

[highsulphur]

Just use less phone and pull back your shoulder and tuck in your chin

 

[Tiny Shrimp]

I use standing desk
Do dead hangs
Mindful of pelvic tilt and craning neck

Still looking for advice and success stories

 

[Atilas]

Try wearing this.

 

[Tiny Shrimp]

must wear those posture corrector?

Never did
I am just looking for routines or things to do, look out for

 

[buttbERry]

Never did
I am just looking for routines or things to do, look out for

maybe do yoga?

 

[Iamnobodyla]

I tried to before. Wear some back stretcher but then troublesome nv continue wearing

 

[footi3]

Don't sit same position for too long, stand up, move around regularly

Do exercises, stretches

 

[Asclepius]

Can consider getting one of these - by pulling your shoulders back, you correct your upper back (and your lower back as well)

Can get from aliexpress cheap cheap. Just search "back brace with shoulder straps"

 

[sales69]

I use standing desk
Do dead hangs
Mindful of pelvic tilt and craning neck

Still looking for advice and success stories

Train your core, lower back and butt as well.

 

[socratesg]

Haha this one is called Computer Neck syndrome when whole neck bend forward all the time to look at computer.

No joke hor, can strain neck muscles until become headache all the time.

 

[deathan9el]

depends on which type of posture while one's doing it

ehhh wait ..
this topic is about what actually

 

[wooooot]

Just strengthen your back and neck muscle

 

[TitanSmall]

Could also be muscle imbalance. Can search online on what kind of exercises to do. I also got bad posture and is trying to improve.

Been thinking of going pilates

 

[Iamnobodyla]

Can consider getting one of these - by pulling your shoulders back, you correct your upper back (and your lower back as well)

Can get from aliexpress cheap cheap. Just search "back brace with shoulder straps"

Ya i got this but then wear a while nv wear le.. dont know really got use or not

 

[ichinisan]

I use standing desk
Do dead hangs
Mindful of pelvic tilt and craning neck

Still looking for advice and success stories

What standing desk are you using?

 

[Tiny Shrimp]

What standing desk are you using?

just some local brand called flight