Good posture

[jinsadndepress]

Check if gotch breathing problem , breath problem may be root cause of bad posture to compensate so can breathe better .
Stretch every day , every day sit underuse some muscle which will deteriorate so posture become bad

 

[ipaq4444]

Check if gotch breathing problem , breath problem may be root cause of bad posture to compensate so can breathe better .
Stretch every day , every day sit underuse some muscle which will deteriorate so posture become bad

is there any sport or training to improve breathing together with posture?

 

[jinsadndepress]

is there any sport or training to improve breathing together with posture?

Swimming can train lung , but breath problem stem from skeletal or nasal issue , those need surgically correct .

Nowday can use smartwatch see if gotch sleep apnea , good indicator of breathe issue . If chiu find that when chiu forward head bad posture can breathe better is good indication chiu should check with specialist .

But everyday home do some posture stretch can also improve posture a lot if chiur posture no cause by breathing issue

 

[magnus]

 

[ichinisan]

just some local brand called flight

Saw the prices online and they are expensive

 

[Tiny Shrimp]

Check if gotch breathing problem , breath problem may be root cause of bad posture to compensate so can breathe better .
Stretch every day , every day sit underuse some muscle which will deteriorate so posture become bad

breathing super good, i take very deep slow long breaths one, always breathe through nose