i think u better find help with wrapping. It will help a lot for the after cleaning.
HIP peeps wont wrap free for u, at least not my case. They will cover up as per their SOP but wont be enough.
Need to put up two layers of plastic sheets. Buy those thick ones otherwise they'll be torn easily. One put up by them and one by you. You can put up yourself if you know how. One person can do it. Also need to buy strong tapes otherwise the tapes will be easily torn off the painted wall/ceiling surfaces. Some paint damages is expected because you use strong tapes. Just do some paint touch up will do. No need to repaint the whole house
Can borrow those adjustable length aluminium poles from the contractor to do
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