Healthy 365 apps

[ahnyaahnya]

On liao lah .

So you just proved my point about the tracker

 

[TitanSmall]

Even lying on bed also got two km

really meh?? haha

 

[Jeremy1]

Last Sunday i walked about 28km about 32k steps.

Can participate in HM liao

 

[Lchlch]

Can participate in HM liao

Bro I wanted to....
But I need to train , for a start, maybe 13km then 15.....non stop.

 

[Jeremy1]

Even lying on bed also got two km

I thought they no more giving point for sleeping liao ?

 

[Jeremy1]

Bro I wanted to....
But I need to train , for a start, maybe 13km then 15.....non stop.

If you can walked 21.1Km within 4 hours can liao

 

[Jeremy1]

If you can walked 21.1Km within 4 hours can liao

Actually walking easier to maintain at zone 2 easy pace

 

[Lchlch]

If you can walked 21.1Km within 4 hours can liao

Bro oh no, last Sunday walk, due to heave rain stop twice about 1 hour plus in between about hour plus I completed total time 8 hours .

 

[Lchlch]

Actually walking easier to maintain at zone 2 easy pace

Last Sunday we hit about 5km to 6.2km per hour brisk walk...
But due to others lagging behind, we hv to stop few times for others to catch up.

 

[Jeremy1]

Bro oh no, last Sunday walk, due to heave rain stop twice about 1 hour plus in between about hour plus I completed total time 8 hours .

You tried to slowly increase your walking pace to 10 minutes then confirmed can liao

 

[Lchlch]

You tried to slowly increase your walking pace to 10 minutes then confirmed can liao

I don't know bro...I hope so but got time limit very stressful.

 

[THFC78]

Decathlon can use?
Gonna buy running vest.

Can arh, just redeem your points to EZ-Link Card den own time one target self checkout at Decathlon and choose EZ-Link payment option to pay for your purchase

 

[Visor9999]

if cannot even hit 5k means u really nv move leh.. i feel 5k is really bare minimum liao...

My average steps only 1.5k steps per day using the app. 5k steps is already more than 3 times my daily

 

[Visor9999]

Even lying on bed also got two km

U staying at GCB bungalow the size of ridout?

 

[Visor9999]

Why u so lazy?
It's ur health.

According to murica cdc recommends adults to take 15000 per week which is only 2k steps daily. Why need to walk so much. Moh experts better than US?

 

[Lchlch]

Can arh, just redeem your points to EZ-Link Card den own time one target self checkout at Decathlon and choose EZ-Link payment option to pay for your purchase

Okok noted.
Thks bro.
Sorry I am very lousy with this type of payment mode .

 

[Lchlch]

According to murica cdc recommends adults to take 15000 per week which is only 2k steps daily. Why need to walk so much. Moh experts better than US?

My every Sunday can hit more random 31k steps.