HELP! I’ve hit Weight Plateau

[Dvoiddeckbench]

Got enough sleep or not?
Enough rest is also equally important.

usually I sleep 5-6hours at most. Have been trying hard to go to sleep early but life with 2 toddlers some times dont go as planned. haha

 

[Dvoiddeckbench]

Just to update everyone. Last Sunday I did a diet break by putting my body through consuming macdonald - dbl quarter pounder, large fries and coke zero. I not sure when is the last time I ate macdonald already.

I gained 200G on Monday from 72.2 to 72.4kg. On Tuesday, I dropped to 71.8 resuming normal meals.

I also developed high fever, luckily not C+ or influenza. My highest temperature was yesterday at 40.1.

Appetite was so bad I only ate couple mouthful and call it a day.

Today my weight dropped to 71.1kg and still having slight fever with whole body ache.

Hopefully tomorrow will be better to resume my exercises.

Its kind of scary that just 1 unhealthy meal can cause your body to crash because your body are not use to it anymore.

I cant imagine how I use to munch on 2 packets of hot and spicy calbee at 1 go for 2-3days out of a week.

I have been drinking a lot of water (at least 3-4L) even though I do not feel like drinking.

I am targeting to hit at least 65kg by CNY

 

[Dvoiddeckbench]

I also started doing fartleck run at my house downstairs - 250m sprint with 250m jog for 5km. Recently hit my PB of 29:50 (second sub30).

Hope after I recovered, I can be able to achieve it again!