[Help] My first Constipation

[Layers]

I have IBS. Usually will Lao sai rather then constipation.

Recently stopped my multi vitamins supplement. Since then, from last Monday. I notice my stools are harder.
Sometimes need more pushing.

Today got the shock of my shitting life. Stools really stuck. Its like a bottle of mayonnaise,but the opening trying hard to squeeze out

Expecting tire, but only notice blood on toilet paper.

Also notice I haven't pass motion during the wkends. I did eat quite a dew fruits.

What shld I do now? See a doc? Continue my multi vitamin?

This 2 weeks really is not my lucky week...

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[ThorOdinson]

have u tried ji xiang pai ru yi you?

hopefully u will poot le yi xia and everything will be fine

 

[shadowWizz]

I feel that if you have ibs, it's better to see a doc.
Coz if you self medicate, it's quite scary to have to deal with ls that you cannot handle.

In the meantime, try to have more fiber in your meals, drink more water and exercise. It'll really help with the bowel movements.


Get well soon bro!

 

[Layers]

I feel that if you have ibs, it's better to see a doc.
Coz if you self medicate, it's quite scary to have to deal with ls that you cannot handle.

In the meantime, try to have more fiber in your meals, drink more water and exercise. It'll really help with the bowel movements.


Get well soon bro!

wack water and fruits

Monitor next few days

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[Didjerama]

I have IBS. Usually will Lao sai rather then constipation.

Recently stopped my multi vitamins supplement. Since then, from last Monday. I notice my stools are harder.
Sometimes need more pushing.

Today got the shock of my shitting life. Stools really stuck. Its like a bottle of mayonnaise,but the opening trying hard to squeeze out

Expecting tire, but only notice blood on toilet paper.

Also notice I haven't pass motion during the wkends. I did eat quite a dew fruits.

What shld I do now? See a doc? Continue my multi vitamin?

This 2 weeks really is not my lucky week...

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Do you use whey? What whey u use?

 

[Layers]

Do you use whey? What whey u use?

Optimum nutrition natural blend

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[Didjerama]

Optimum nutrition natural blend

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Bro, thats ur problem. I used the same brand and type and it got me this same problem.. It feels like u got tons of shiat inside u but it cant come out no matter how hard u force.

I still have half tub sitting at my place. Choco brand.

Agyer that i avoided not only the natural blend, but totally went off ON whey. Now using mrm whey... Shiat problem solved

This on whey natur blend got a particular flavouring they added in which is not found in other types or brands.

 

[Layers]

Bro, thats ur problem. I used the same brand and type and it got me this same problem.. It feels like u got tons of shiat inside u but it cant come out no matter how hard u force.

I still have half tub sitting at my place. Choco brand.

Agyer that i avoided not only the natural blend, but totally went off ON whey. Now using mrm whey... Shiat problem solved

This on whey natur blend got a particular flavouring they added in which is not found in other types or brands.

whatz mrm?

Wa is it. I took for a mnth. Only this wk kena. Still got 2 tub. I monitor n see first.

Wacking myself with chia seed

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[Didjerama]

whatz mrm?

Wa is it. I took for a mnth. Only this wk kena. Still got 2 tub. I monitor n see first.

Wacking myself with chia seed

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Dont waste time.. Trust me its that whey... I got the same thing as you... Change whey or why not you go off whey for one week and u come back and tell me if ur shiat is better

 

[Layers]

Dont waste time.. Trust me its that whey... I got the same thing as you... Change whey or why not you go off whey for one week and u come back and tell me if ur shiat is better

OK plan to do that.

Becos before this. I was ls everyday with my multivitamin. Just lower my dose of multivitamin. Kena this

Guess may have to sell away the whey

Wat other whey u recommend? mrm full name is?

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[jojothebufferlo]

eh i also same leh. i took whey and i got it too

 

[Layers]

eh i also same leh. i took whey and i got it too

Same Optimum nutrition whey?

So did u stop taking?
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[Layers]

1 week off ON whey.

1st bowel movements of the day always need to push hard.

What am I missing?

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[seniorcare]

i eat prebotic fibres. confirm can go toilet

 

[Layers]

i eat prebotic fibres. confirm can go toilet

watz tat

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