High Cholesterol. Need advice.

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Normally I ask YouTube or AI to summarise.

 

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More testimonies. I can’t paste the timeline. It’s in the comments section.

 

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Dr Batman has done research on water for 22 years. His studies show that most of the illness is due to dehydration ( including diabetes, high cholesterol, high blood pressure, breathless, allergies, arthritis, asthma, cough, depression, giddy, headache, pain (acid reflux, gastric, heartburn) etc

In his book “Water for Health, for Healing, for life, You are not Sick, You are Thirsty”, pg 206 - To prevent excess cholesterol deposits by the cells lining the arteries & the liver , need to drink regularly enough water half hr before meal. In the following pages, there is a testimony of a patient who was supposed to go for angiogram due to partial blockage of arteries which caused his chest pains. He advised him not to have surgery without trying a conservative treatment. The patient agreed by drinking 2 cups exactly half hour before each meal. Walking one hour in the morning & one hour at night (starting with 20 to 30 mins at the beginning). 3 months later, went for another checkup & there was no more blockages & did not need any surgery.

B4 my bypass, I was only drinking 4 cups of water all in the morning. I was breathless occasionally after eating & walking & happen only after 6 pm. After slowly drinking 2 cups of water, I was fine. That’s why it took me a few months b4 going to Polyclinic.

If I have read this part before my bypass (1st copy bgt in 2014). I wouldn’t need to go for the bypass. Don’t even know what was heart bypass. Books need to read a few times at different years.

According to Dr Batman, the easiest way to lose weight is to drink water. Drink 2 cups 1/2 hr before every meal (including those with depression & cancer). Testimony in 163 to 164 - a person lost around 100 lbs in 1 1/2 year replacing all his other drinks with water (seldom drink water) & others.There are also other testimonies in the book. At least 8 cups of water & 1/2 teaspoon of salt (I use Himalayan salt). According to Dr Batman, drink one cup b4 exercise. After my bypass, I drink 1 cup b4 going out. There is also a chapter on "Salt: The Eternal Medication & some of its hidden miracles."

Book available at Blackwell with free shipping. Shared with friends long ago & also buy a copy (underline what is important & write the page nos in front of the book) for their children for future reference. Bgt a few of his books.

 

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We always eat first when we go out.

From Meta AI

Walking 10 to 15 minutes after meals can definitely help lower bad cholesterol (LDL) and improve overall heart health. Research shows that regular walking, especially after meals, can:
- *Reduce LDL Cholesterol*: Walking helps move bad cholesterol to the liver for removal.
- *Improve Blood Sugar Control*: Post-meal walks can lower blood sugar spikes, benefiting those with diabetes or prediabetes.
- *Boost Heart Health*: Regular walking lowers blood pressure, reduces heart disease risk, and improves sleep.

*Tips to Maximize Benefits:*

- _Pace Matters_: Aim for a moderate pace (3-4 mph) for best results.
- _Consistency is Key_: Try to walk after each meal for optimal benefits.
- _Start Slow_: Begin with short walks and gradually increase duration and intensity.

Remember, every bit counts! Even small changes to your daily routine can make a big difference ¹ ² ³.

 

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Dr Axe tabulates the health benefits of fruits, vegs, spices from researches done by hospitals, clinics, universities etc. can also ask AI.

Food that lower cholesterol.

https://draxe.com/nutrition/cholesterol-lowering-foods/

 

[defdef]

Just sharing. Shorter breathing ex.

Testimonies include lower blood pressure, more alert, calm anxiety, concentration much stronger, physchological state much stronger, irritable bowel syndrome gone etc. More from comments section.
For those working & studying too - a lot of stress & tired (came out in the news).

 

[16/8IF]

Unlocking the cell’s supply chain: How cholesterol keeps cellular recycling centres running​

NTU LKCMedicine researchers discover that, far from being simply a dietary villain, cholesterol shields the cell’s recycling centres.​

Link below to read full article.


https://www.ntu.edu.sg/research/res...erol-keeps-cellular-recycling-centres-running

 

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I had blood in the urine immediately after taking blood thinner in 2020. I started to cut one clove & swallow garlic with a cup of water which is one of the natural blood thinner. Later changed to chewing 1 clove of garlic & wait for around 10 mins on an empty stomach after watching motivationaldoc video. Garlic helps lower high cholesterol, hbp, blood sugar, good for kidney, etc.



There are many positive testimonies in the comments sections”.

 

[Flexamoria]

Eat beetroot

 

[Cometdevil]

My cholesterol yoyo up and down. From very high to high range..

Sian not planning to take med see 3 month later what happens

 

[defdef]

Just sharing

Had irregular heart beat after injecting medication during the 2nd screening for blood in the urine while in the hospital after bypass. The drips were extremely painful which lasted whole night till 6 am+. Dr cannot confirm whether it was due to the medication.

The following video is the natural method to fix irregular heartbeat with many positive testimonies.

 

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Just sharing.

After reading “The Rejuvenation Enzyme, Reverse Aging, Revitalise Cells, Restore Vigor” book by Japanese Professor Hiromi Shinya in 2014, I fasted 3 days a week. Dinner at 6pm & drink water if hungry. Drank 4 cups of water 1st thing in the morning (cheapest breakfast), 1 more cup & coffee around 9 & lunch around 11 (reduce carbo by 2/3). Drank 10 cups of water & 1/2 teaspoon of seasalt for one month. After losing weight, can only drink 2 cups 1st thing in the morning. For that month, ate only fruits between meals - no biscuits & desserts. In one month, lost 11 kgs, hbp dropped from 150+ to around 110. BMI from around 27 to 22. Loud snoring completely gone. Never felt so good before. A lot more energy. No need to drink coffee for a year (usually need a few cups daily to keep awake). Drink one cup now. After that, only fast meal before & after buffet, occasionally. Shared with my friends to try fasting long ago.

 

[defdef]

Had sharp pain on my chest keloid around one year after my heart bypass. Did mri & some tests, but heart doctor found nothing wrong. Went to YouTube & found Dr Eric Berg “23 benefits of intermittent fasting..” Fasted for 4 days a week of at least 16 hrs. After one month, the pain was completely gone. Have been doing it for 5 years.

Fasting also helps to lower cholesterol, hpb, blood sugar & have many other health benefits.

 

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According to hospital, I had 2 arteries of 99% blockages.

If have or fear hpb or cholesterol which causes blockages , try doing this exercise. Testimonies include blockages gone & don't need to go for surgery,ecg from irregular to regular in a week, feel better everytime after doing this exercise, & many others.

 

[AUTUMN&WINTER]

According to hospital, I had 2 arteries of 99% blockages.

If have or fear hpb or cholesterol which causes blockages , try doing this exercise. Testimonies include blockages gone & don't need to go for surgery,ecg from irregular to regular in a week, feel better everytime after doing this exercise, & many others.

I read the comment, a guy said that it works. No idea whether mine is blocked or not. No harm trying. Thanks for sharing.

 

[eAtNeAt]

Take statin please. Then do the rest.

 

[Kanko San]

doctor will had told u do wat ah
cut down red meat
exercise
if need med doc sld have advised

Every time you consult doctor.

First treatment = Take medicatio, why.

Then Ops if no good = Why ?

 

[Kanko San]

I read the comment, a guy said that it works. No idea whether mine is blocked or not. No harm trying. Thanks for sharing.

He look like a joker.

I dont believed