How to avoid saturated fat in hawker food

[newbie3214]

Which hawker food low in saturated fat?

Can eat bak chor mee anot?

 

[elephantscannotfly]

How to avoid? Very simple. Don't eat. lol

 

[Notbbfa]

@qhong61 pls advise ....
i leemember chiur margarine margarine comments

 

[qhong61]

Which hawker food low in saturated fat?

Can eat bak chor mee anot?

Sliced fish soup.
Steam Chicken breast.

 

[tatsit]

So long as the hypocrite MOH does not ban hydrogenated vegetable oil, we are constantly eating nonsense whilst gaslit about the dangers of salt and sugar

 

[Encouragesome1]

@qhong61 pls advise ....
i leemember chiur margarine margarine comments

Margarine & those biscuit shortening is saturated fat hokay.

pls go for deep sea fishes / olive oils their fat r poly / mono saturated

But !
usually animal fat &extra virgin olive oil & coconut fat can endure higher temp ,
many plant fat hv low boiling point, so if high heat cooking like our Asian style cooking … just eat animal fat or less oil.. outside cook mybfd

thing w lesser fat % fish soups
Yong tau foo
Seafood soups
Soon kueh
Sushi
Meenhoonkueh

Not that many less fat things

 

[savoirex]

habe fun being picky, while moi enjoy the sio bak and hkm...

 

[buttbERry]

ownself cook the food

 

[Checkyrmed]

Which hawker food low in saturated fat?

Can eat bak chor mee anot?

Hawker food contains minimal good saturated fats, typically prepared with cheap processed unsaturated fats, which may contribute to inflammation and metabolic issues, ie. hawker food is generally low in beneficial saturated fats and high in oxidized unsaturated fats. It is important to explore the health benefits of saturated fats and their role in overall well-being. Consulting a good doctor would be your valuable first step.

 

[yesman2978]

Which hawker food low in saturated fat?

Can eat bak chor mee anot?

Yong tau foo. Get the vegetables only

 

[MatrixFanatic]

Which hawker food low in saturated fat?

Can eat bak chor mee anot?

Ice kosong

 

[エステ好きな野郎]

sliced fish soup no milk loh

 

[Notbbfa]

Margarine & those biscuit shortening is saturated fat hokay.

pls go for deep sea fishes / olive oils their fat r poly / mono saturated

But !
usually animal fat &extra virgin olive oil & coconut fat can endure higher temp ,
many plant fat hv low boiling point, so if high heat cooking like our Asian style cooking … just eat animal fat or less oil.. outside cook mybfd

thing w lesser fat % fish soups
Yong tau foo
Seafood soups
Soon kueh
Sushi
Meenhoonkueh

Not that many less fat things

jap teriyaki salmon rice kym

 

[Encouragesome1]

jap teriyaki salmon rice kym

E rice n fish safe
but the oils to cook n sauces hmm… all will hv some % of saturated fat

but salmon good fat can balance some % bad fats. So yea it s healthier than fried rice or charkuehtiao la

 

[Checkyrmed]

E rice n fish safe
but the oils to cook n sauces hmm… all will hv some % of saturated fat

but salmon good fat can balance some % bad fats. So yea it s healthier than fried rice or charkuehtiao la

They will not use unrefined saturated fat, mainly processed unsaturated fat.

 

[audiovideo]

Hawker foods contains minimal good saturated fats, typically prepared with cheap processed unsaturated fats, which may contribute to inflammation and metabolic issues, ie. hawker food is generally low in beneficial saturated fats and high in oxidized unsaturated fats. It is important to explore the health benefits of saturated fats and their role in overall well-being. Consulting a good doctor would be your valuable first step.

No understanding ....
What is good saturated fats?
What is processed unsaturated fats?
What is beneficial saturated fats?
What is oxidized unsaturated fats?
What health benefits does saturated fats has?

 

[audiovideo]

Which hawker food low in saturated fat?

Can eat bak chor mee anot?

No bak chor for me.
Worst case dabao dry fish ball noodle without oil, go home add olive oil and sesame oil... No affect taste.

 

[stingray1211]

Which hawker food low in saturated fat?
Can eat bak chor mee anot?

humans can survive almost a month with out eating.

so desperate need to eat meh ?

joke right ? who said we need to eat three meals a day.


Read HWZ Forum Rules!

 

[bestyetcome]

I am confused when i check the food label and learnt that butter have more saturated fat and transfat than those fake butter...

 

[Checkyrmed]

No understanding ....
What is good saturated fats?
What is processed unsaturated fats?
What is beneficial saturated fats?
What is oxidized unsaturated fats?
What health benefits does saturated fats has?

https://forums.hardwarezone.com.sg/...estyle-part-3.4599594/page-486#post-155164596