Human flag

[sanfrancislimpe6655]

Can anyone do it? Which part of muscles are required to do human flag ?

 

[galapogos]

Can anyone do it? Which part of muscles are required to do human flag ?

The question should be, which muscles aren't required to do a human flag?

 

[crandfs]

i know the toe muscles!

 

[galapogos]

I think if you stick an ECG on your toes, you'll come up with a reading as well

 

[RabbitKing]

Can anyone do it? Which part of muscles are required to do human flag ?

triceps, biceps, core, back, a lil leg i guess.

 

[jokerk]

I think if you stick an ECG on your toes, you'll come up with a reading as well

how about the tongue?

 

[Jowa__]

sorry to bump an old thread.

any successful flaggers here can offer some tips. i have tried jumping into a tucked flag but to no success. i press as hard as i can with my lower arm but still unable to push myself above ground

what progressions should i take before doing the tucked flag?

 

[galapogos]

sorry to bump an old thread.

any successful flaggers here can offer some tips. i have tried jumping into a tucked flag but to no success. i press as hard as i can with my lower arm but still unable to push myself above ground

what progressions should i take before doing the tucked flag?

Just using my brain a little bit, never tried it before, but perhaps, try the flag with your lower leg propped up with a chair? And slowly rely on the chair less.

 

[pokkacoffee]

The Flag « Bodyweight Strength Training « Beast Skills

 

[Jowa__]

Just using my brain a little bit, never tried it before, but perhaps, try the flag with your lower leg propped up with a chair? And slowly rely on the chair less.

oh lol would be weird carrying a chair to the fitness corner. thanks for the idea, will try out with resistance bands instead

 

[galapogos]

Well, it doesn't need to be a chair, anything sturdy enough at the right height would do.