i every night sleep 6, 7++ hrs. but day time still v sleepy. anyone same as me? is it my kidney or liver got problem?

[MrAwesomeX]

I'm sleepy from 3pm to 7pm, when I'm trying to get work done. Then wide awake from 10pm to midnight, when I'm lying in bed.

Maybe Heavy lunch. I kena this alot last time.

 

[coolmyth]

Can please explain more about this please ?

Maybe sleep apnea. I got severe case. After did the test, and got pushed to use a CPAP machine, my sleep is like a normal person now.

 

[neutralph]

Actually 6+ hours is too little. Try to get 8 hours... and everytime you sleep lesser than 7.5 hours, your body is fighting to stay awake and you need time to recuperate, like more sleep etc.. the point is, for X hours of sleep that you've missed out, you need X + Y to make up for it, and not just X hours.

Lastly, sleep patten is also important. Any abrupt changes in your sleep and wake up timing?

Like for me, everytime when my kids start school after holidays, that first 1-2 weeks I would be tired af. Sleep pattern changes, your wake up timing etc..

Not sure years of sleep debt can be paid back or not...

 

[jiakliaobee charsiew]

Go polyclinic and get a referral to hospital to do a sleep test. It may be one of the best decisions in your life.

Ijjit free?

 

[articland05]

sometimes is due to weather
today's weather is warm so naturally will feel more tired...

i also same problem...even slp well next day still tired. but for me is most work stress

 

[rrr2015]

TS better buy health monitor watch to track sleep quality

 

[Capitalist]

wake up tat time also v shag

but i zzz 7 hrs of sleep leh

y like tat

One road, good walk …

 

[Muthucurry5678]

Maybe sleep apnea. I got severe case. After did the test, and got pushed to use a CPAP machine, my sleep is like a normal person now.

I also have some sleep issue
Tried this "indian ginger" supplement, some tcm medicine
All doesnt really work
I do not want to use sleeping pills as i know that eating for long term no good as will have a dependency on it

 

[gnoes85]

Try sleep longer, take melatonin, exercise.
Make sure u tired out before sleep

 

[coolmyth]

Ijjit free?

Sleep test can use Medisave, iirc. The CPAP and accessories need to buy. Think got rental option, but not sure on this.

I bought my machine. To me, it may feel costly, but the cost is worth it.

If you are savvy enough, once you get doctor letter, can try buying the machine online and set own settings, but that may trigger some checks from customs and HSA, I think. Maybe those with experience with buying from those sources can share more.

 

[wooooot]

blood sugar issue, likely kidney too

 

[Checkyrmed]

wake up tat time also v shag

but i zzz 7 hrs of sleep leh

y like tat

Try cutting out seed oils as it kills off your metabolism making you tired.

 

[ramlee]

Ijjit free?

Payed registration fee

 

[ramlee]

sometimes is due to weather
today's weather is warm so naturally will feel more tired...

i also same problem...even slp well next day still tired. but for me is most work stress

If I can afford install aircon my sleep will be much betterer

 

[Joseph12]

wake up tat time also v shag

but i zzz 7 hrs of sleep leh

y like tat

Sometimes tiredness is "OK" I guess.
As long as you have no other symptoms like weight loss or pain etc

I know if I had a long day like if I walked a lot , I would need more sleep like 1 hour.more?
If not , feel tired when up

 

[hardwriter]

Sleeping problems are a myth in Singapore.

Singapore is a city where the people are so blessed economically. The citizens are so lucky to have very high paying relaxed jobs, work life balance, etc will not have poor quality sleep or mental issues.

 

[buttbERry]

Need better quality sleep imo

 

[Enola88]

Spend too much time on EDMW……

 

[rarenick]

Use a smartwatch to measure how many hours deep sleep u get per night.

Do u do annual health check up?

 

[grevq80o]

wake up tat time also v shag

but i zzz 7 hrs of sleep leh

y like tat

What abt weekend when u can go back zzz until u feel rested?

Or is ur sleepy feeling when u wake up only - i.e. difficult to get out of bed. But after u brush teeth is ok liao.