If everyday i jiak 4 pieces of bread will lose weight?

[Ubi-Warrior]

Why

Its as dangerous as a thread about "supercars" no?

 

[Muthucurry5678]

Im losing weight too
From 94, now around 86

So what i do is i eat at 1200hrs and 1600hrs only
Can eat anything, but rice, mee bread etc. No carbs. Drink teh o is teh o kosong

 

[Apparatus]

No need to eat. Take health supplements will do. They provide you with all the necessary vitamins and minerals your body needs

 

[SpacePizza]

And nothing else.

You’ll lose motivation to live too.

 

[Tschuus]

Of all the things in the world to eat to lose weight , you choose 4 pieces of bread.

Your problem isnt just weight. It’s the whole concept of not caring for what your body needs to function properly.

 

[Pandal]

Losing weight is not just about restricting your food intake lei. It's eating nutrient-dense food so you won't eat more than your body can burn.

 

[ramlee]

want to lose weight also not like this right...

need to eat the right balance... u need protein, fibre, and some carbs...

 

[s-ghost]

want lose weight still 宵夜?

 

[Song Bro]

Somehow I think TS chooses Set A over just cooking a low carb meal is due to convenience.

 

[samloi]

bread is super high in calories.
1 footlong subway is almost 1 full day worth of calories
1prata is 1 bowl of rice or 1 serve of mee

Go for lean meat and salad.

 

[Dj_SkyE]

bread is super high in calories.
1 footlong subway is almost 1 full day worth of calories
1prata is 1 bowl of rice or 1 serve of mee

Go for lean meat and salad.

but must careful the salad dressing. some are full of calories.

 

[samloi]

but must careful the salad dressing. some are full of calories.

this one also. Have to choose wisely, now i try to go for the vinaigrette types....lesser calories

 

[䏣炆玧示老太]

If everyday i jiak 4 pieces of bread And nothing else,will lose weight?​

probably lose weight for 2/3/4 days then plateau out then you give up gain double weight back up as rebound

 

[AngelRomeo]

And nothing else.

jiak until bui bui only

 

[Checkyrmed]

If you are limiting yourself to one or two meals daily and your weight remains unchanged instead of declining, it would be wise to undergo prediabetes screening.

 

[zohn1999]

And nothing else.

Need to see what you drink too. Water or beer.

 

[kage]

1 cup rolled whole oats ....
1 cup greek yoghurt
1 egg
1 apple
12 cashew/macadamia nuts

Use the above to replace either ur lunch or dinner .... then the other meal just eat normal .....

U will lose weight

If feel hungry or mouth itchy, munch on 8 nuts in between meals or 75% cocoa dark chocolate 1 cube ....

 

[エステ好きな野郎]

of course you will lose weight, but depends.

 

[Iyarash11]

Will this thread get locked?

why come?
healthy meal to reduce weight plus save money

 

[Checkyrmed]

If reducing meals from three to two or relying on intermittent fasting is necessary just to maintain your weight, it may indicate underlying metabolic dysfunction. The weight loss merely masks the deeper issue.