Improving Skin Health

[iCube00]

Hello


I would like to share my experiences for the past 2 years, I used to be acne-prone and getting new acne every other day, tried seeing skin doctor, spend a lot of moola, kept searching the internet for cures but nothing works… was even depressed for period of time but now my skin has improved a lot!!


Instant gratification not possible, it’s a long process and you need to be patient. Pls don’t see skin doctor and take antibiotics as they are actually harmful to our body, lowering our immune system after use. If you are not patient enough and you prefer something that deliver fast results, pls don’t PM me.


If we do meet up, pls guess my age…


Basically, what I did for my 1st year:
- Stop smoking
- Drink lots of water


What I did for my 2nd year:
- Stop smoking
- Drink lots of water
- Supplements


I started seeing big improvements after I started taking supplements. My skin would have been even better if I exercise often but hey, it’s good enough for me now


Feel free to PM me if you have anything to ask, supplements wise, abt $200 per mth

 

[Rated R Edge]

What supplement u take

 

[duhduhduh]

Throw in alocohol to be a no no list.

After drinking alocohol, 1 pimple pop out. tsk. Thats even when I was on accutane.

 

[netzach]

eat more fruits & vegetables too. that will help a fair bit.

 

[cherryboom]

eat well, drink more water, sleep well. for smoker if hard to quit smoke less if possible. most importancely is don't pick the face it does not end well believe me i been there for last 16 years till today i still pick and cannot stop ending up developing dermatillomania but only now is pick extreme lesser then i use to that all.