Is Berocca healthy?

[randomph]

Having a berocca drink nao.

Is this "really healthy" for your body?

I know too much vit C not good for your body too.

 

[orpisia]

Don't know what is berocca

 

[buttbERry]

how about redoxon?

 

[lightningflash]

Think its placebo

 

[kuti-kuti]

Ayah, dun take vit supplements... Get from real source

 

[sPacEmAn_sPiFf]

How about Rebecca ?

 

[kreja]

Having a berocca drink nao.

Is this "really healthy" for your body?

I know too much vit C not good for your body too.

Personal opinion. I dont like artificial vitamins because 1st we dont need so much vitamins 2nd it seems like our body doesnt absorb these artificial vitamins as readily as vitamins from natural whole food.

Just eat some citrus fruits in your daily diet. Avoid ultra processed food as much as reasonably possible

 

[shagrat]

Don't take it daily, only when your body needs extra boost e.g not well/sick or working overtime a lot.

According to some research, daily intake of high dose vitamin C supplement is linked to increase in kidney stones:

https://www.nebraskamed.com/primary-care/can-too-much-vitamin-c-lead-to-kidney-stones

 

[hotamp]

aiya...just pay $2 and get a cup of freshly squeeze orange juice from the Jxx vending machine, more natural.

 

[articland05]

Having a berocca drink nao.

Is this "really healthy" for your body?

I know too much vit C not good for your body too.

i tot berroca is vit B the main purpose?
vit C also hab but not the objective ma

 

[deathan9el]

used to take but not any more
tbh me dun feel that much difference as like drinking any carbonated orange drinks

then around last yr or so .. me bought a pharmacy house brand vit C w/ zinc effervescent tablets

big mistake
causing me a bit of an issue while peeing

was wondering why & what could have caused it then me realized that it could be that product that me had took

stopped consuming it & then it went back to normal