is it normal?

[skybluegerald]

Hello ppl,
i been working out for 2years plus alrdy.
nowadays when i do finish my workout i dont feel any aches.
i wanna maintain the current workout.
question: what must i do to tone my body? more Reps? (been increasing the number of reps but see no improvement)

 

[lee_tired_sheep]

Tone go liposuction

 

[skybluegerald]

Tone go liposuction

lol. seriously?

 

[kappa3]

Aches do not determine a good workout.

 

[lee_tired_sheep]

Yes. No such thing as toning.

 

[skybluegerald]

Yes. No such thing as toning.

does HITT helps? Been doing it for quite awhile. but realise the amount i burn had stop. what else should i do?:|

 

[BradLee]

Maybe is the diet

 

[skybluegerald]

Maybe is the diet

for diet wise.
what should i take?
am 22 years old this year. weight at 62kg, heigh is 170 .
any advice pls?

 

[Metalsubzero]

Wad are ur goals most importantly? 62 kg at 170 seems pretty lightweight..

 

[skybluegerald]

Wad are ur goals most importantly? 62 kg at 170 seems pretty lightweight..

just wanna be slim and alittle bit fit =\

 

[cwong]

Hello ppl,
i been working out for 2years plus alrdy.
nowadays when i do finish my workout i dont feel any aches.
i wanna maintain the current workout.
question: what must i do to tone my body? more Reps? (been increasing the number of reps but see no improvement)

if u have been doing the same thing for 2 years and still not getting what you want, why do you want to maintain the current workout when it is obviously not working for you?

 

[skybluegerald]

if u have been doing the same thing for 2 years and still not getting what you want, why do you want to maintain the current workout when it is obviously not working for you?

what i meant is,the workout worked but i see no improvements in my physical size = \

 

[lee_tired_sheep]

what i meant is,the workout worked but i see no improvements in my physical size = \

if the latter is your goal then how can the former be true

 

[ketua]

Post your vital stat, your lifting stat, and a full body pic.

then post a pic of the body you want to achieve.

 

[jokerk]

also post what you have been eating daily.

 

[frostbyte88]

just wanna be slim and alittle bit fit =\

These are very vague goals to be honest. Slim and fit can look different from person to person. Number your goals. e.g. I want to gain 5 kgs of mass and have 12% body fat.

Just so you know the direction to head towards, increasing your weight(while training at a lower rep range) instead of reps will probably allow you to achieve your goals faster.

 

[galapogos]

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