jogging and motivation thread

[bueysongLaiQikuamai]

didnt know this forum got this thread, bbfa here all is pcc huan, no jog de

 

[sph777]

Took 1 min off my previous PB after 2 months of Norwegian singles. Started off too fast and ended up positive splitting. Wanted to give up after 3k, but then just decided to hang on for dear life.

Haven't seen a sub 20 since 24 years ago.

Did my first 42km over at putrajaya SCORE marathon over the weekend. Managed to complete it but got hit with a knee injury at around 32km mark. Had to run/walk the last 10km, longest 10km of my life. My longest training distance was also only 32km and I was also not prepared for the rolling hills in putrajaya. but still happy to finish my first fm.

I still feel slight pain on the lower lateral outside of my right knee. Is this a common runner's knee injury from elevation?
s/n, my taobao pair of red hare 9U was really bouncy throughout the whole course makes me wanna try feidian 6E next

Great job both!

 

[ctstalin]

didnt know this forum got this thread, bbfa here all is pcc huan, no jog de

Some bbfa here are hidden dragons