jogging and motivation thread

[sph777]

even start at 7.. ending part also scotching hot...unless wake up at 4 and start run at 5. wah... this one more challenging than running 25k at mp

haha on weekdays I get up at 3

 

[GlassDoor]

will be nice if they pair this upper with LF SL

 

[GlassDoor]

this sunday's Hokkaido marathon should be interesting

 

[Tudo88]

Elevation gain 400+m. If I can survive this, BYD marathon should be chicken feet right? Hahaha

 

[WussRedXLi]

lesson learned for me. sports is always humbling
if this sat scotching hot again.. i drive and park at marina barrage with ice cooler box

The marina barrage water cooler is not cold one.

But seriously, just run with a vest and get 2 x 250ml soft flask, refill at Esplanade water cooler which is cold, esp if you start at 6am or so. Along the water just squeeze some cold water over the head/body as you loop around MBS and GBTB area, and refill several times along the way.

Some people run in MBS as well, one to and fro loop is 1km. AC wont be super cold but still is a good ~ 5 deg C cooler than outside. Before 8am is 100% fine, nobody cares, seen solo folks doing that before. But not sure if 21km and above is ok.

ps. Seen cyclists rolled their expensive bikes into the toilet area as well over there. But is early morning lah, before sunrise.

 

[Ender]

Upon further look, i think need sprint queen Shanti's anaerobic sprint power to run around 600m ish to equal Keljecha's finishing pace in the last 1km........in local women's context.

And he is just in LT2. Predominantly type 1 muscle. His slow twitch is faster than everyone's fast twitch..

 

[sph777]

The marina barrage water cooler is not cold one.

But seriously, just run with a vest and get 2 x 250ml soft flask, refill at Esplanade water cooler which is cold, esp if you start at 6am or so. Along the water just squeeze some cold water over the head/body as you loop around MBS and GBTB area, and refill several times along the way.

Some people run in MBS as well, one to and fro loop is 1km. AC wont be super cold but still is a good ~ 5 deg C cooler than outside. Before 8am is 100% fine, nobody cares, seen solo folks doing that before. But not sure if 21km and above is ok.

ps. Seen cyclists rolled their expensive bikes into the toilet area as well over there. But is early morning lah, before sunrise.

MBS the gps sucks haha

 

[WussRedXLi]

And he is just in LT2. Predominantly type 1 muscle. His slow twitch is faster than everyone's fast twitch..

Actually can we imagine for 1 second, that if there was no Sebastian Sawe around, then Keljecha would be the sole WR holder for both full marathon and half marathon, and the only 1 man around the world over the whole history of mankind to have ran a sub-2 marathon?

The rest of this year's marathon will be interesting.

 

[sph777]

Actually can we imagine for 1 second, that if there was no Sebastian Sawe around, then Keljecha would be the sole WR holder for both full marathon and half marathon, and the only 1 man around the world over the whole history of mankind to have ran a sub-2 marathon?

The rest of this year's marathon will be interesting.

He is also the WR holder for 10km btw

 

[GlassDoor]

The marina barrage water cooler is not cold one.

But seriously, just run with a vest and get 2 x 250ml soft flask, refill at Esplanade water cooler which is cold, esp if you start at 6am or so. Along the water just squeeze some cold water over the head/body as you loop around MBS and GBTB area, and refill several times along the way.

Some people run in MBS as well, one to and fro loop is 1km. AC wont be super cold but still is a good ~ 5 deg C cooler than outside. Before 8am is 100% fine, nobody cares, seen solo folks doing that before. But not sure if 21km and above is ok.

ps. Seen cyclists rolled their expensive bikes into the toilet area as well over there. But is early morning lah, before sunrise.

where's the esplanade water cooler? On that thought also the ones at marina barrage,GBTB and MBS area?
In the past most of the time I swing into ECP after coming down from kallang pcn. But the last few runs I found the "sights and sound" so much more interesting on the other side

 

[GlassDoor]

He is also the WR holder for 10km btw

and if u use the 15km split from this HM.. i think also unofficial WR.

 

[sph777]

He is also the WR holder for 10km btw

He once held the indoor record for mile ages ago so he has speed/track background too.

 

[WussRedXLi]

where's the esplanade water cooler? On that thought also the ones at marina barrage,GBTB and MBS area?
In the past most of the time I swing into ECP after coming down from kallang pcn. But the last few runs I found the "sights and sound" so much more interesting on the other side

Here at the red arrow where the toilet is. Is usually ice cold unless someone empties the whole lot of cold water.

I find the sights most interesting around MBS/GBTB/BEG areas. Coz of the nearby gyms at Tg Pagar / Shenton/Robinson rd areas also that's why.

 

[WussRedXLi]

He is also the WR holder for 10km btw

Seriously speaking, dont know where is joshua Cheptegi. He could also (re)-claim the 10k road record from Kejelcha but i guess 10k track is a more prestigious thingy since track got 10km distance....which means it would include it is also a championship discipline in major races including Olympics. Think he is struggling a bit with marathon distance.

 

[WussRedXLi]

 

[GlassDoor]

good reminder that you don't have to be fast or even run to live longer. that being said I am curious about Kejelcha's resting heart rate

 

[WussRedXLi]

 

[dev_stg_prd]

 

[Ender]

Main stream western media review of the 361 栗蜂SL . Wonder why they changed it to ST in the USA? copyright?

https://believeintherun.com/shoe-reviews/361-degrees-miro-nude-st-review/

The featherweight Miro Nude ST proves you should stop sleeping on 361 Degrees​

 

[sales69]

Damn Bmai becoming sexy. Not ugly anymore.