jogging and motivation thread

[milkiee]

do i go one size up for qiaodan shoes? im us9 for nike

 

[WussRedXLi]

According to EDWMers' logic, this couple's knees already destroyed.

Need to be active as we age.

It's wierd, coz that brudder who posted that comment is actually a cyclist (seen him in the cycling threads). Cycling can also mess up the knees and joints similarly.
Same with that discipline vs running, it's all about training errors.

But of coz, generally cyclists / runners who are not really into the details of proper training would not care about such things....suspect that is the culprit. ie General exercising folks / weekenders .

https://www.bicycling.com/training/g20035207/7-ways-you-re-hurting-your-knees/


But then, cannot fault them, coz in real life even out there at fitness corners and other threads, the general consensus is this.

 

[Kuudere]

End work, on the way to running club

 

[xllms]

The bottom looks like Novablast v1..

QD FY PB 4.0 also announced. Weight is alot less compare to PB 3.0. Will wait for 6:18 sales to get this one.
Taken from QD runners FB page.

am going to stretch my pb3.0 usage as long as possible, most likely will skip 4.0. but good to see the weight is going down so much

 

[WussRedXLi]

 

[Kuudere]

Weather looking good after rain

 

[Kuudere]

12km easy run

1hr 12 min 25 seconds

Ran with people from the running club, was pacing one other runner, we were going at conversational pace all the way

 

[koroshiya8]

With 2 weeks+ to go, i surpassed last year's distance....
Not taking for granted and will continue until 31 Dec.

2023

2022

 

[zeroX26]

Weather looking good after rain

Wah where's this place?

 

[Kuudere]

Wah where's this place?

Singapore Indoor Stadium - Tanjong Rhu Park Connector

From the park connector, ran to east coast park, turn back at 6km mark. So, it's about 6 x 2 = 12km

 

[zeroX26]

Singapore Indoor Stadium - Tanjong Rhu Park Connector

From the park connector, ran to east coast park, turn back at 6km mark. So, it's about 6 x 2 = 12km

Wah, havent seen this spot b4, must go explore 1 day. Thanks

 

[WussRedXLi]

Brisk/racewalk, cycling........

 

[WussRedXLi]

 

[Ender]

U see if you can chum siong with the cardiologist on changing the protocol. I find the Maximal Aerobic Speed protocol much more specific & relevant to runners. Basically its keeping the gradient fixed at 1%, every 30 secs increase speed by 0.5km/hr or 1km/hr per min until exhaustion.

Will keep this in mind when I do the test. Thanks.

 

[Ender]

Couldn't resist when I managed to snatch the limited Lazada $120 voucher.

 

[coolhead]

With 2 weeks+ to go, i surpassed last year's distance....
Not taking for granted and will continue until 31 Dec.

2023

2022

Woah congrats, you ran almost everyday

 

[xllms]

Couldn't resist when I managed to snatch the limited Lazada $120 voucher.

v good price. hope u like it

 

[Skyrillex]

Couldn't resist when I managed to snatch the limited Lazada $120 voucher.

Very good deal bro, literally 1/3 of the price reduced.

 

[WussRedXLi]

 

[WussRedXLi]

ey Guys! In this video I reveal the 5 running tips that I used to improve my 10km race time from 38:45 to 36:15 in only 10 weeks, and show you how to run faster on race day with a few simple strategies. I guide you through everything I did to improve in such a short period of time, so that you can do the same. Whether you want to run your first sub 60, sub 50, or sub 40 minutes in the 10km run - this video will help kickstart your training and elevate your running.