jogging and motivation thread

[Jeremy1]

I am so sua ku. It's been a long time I went for window shopping. Didn't know there this sport shop.

Now on sales

 

[sph777]

It's the store name

https://en-ae.sssports.com/

I am so sua ku. It's been a long time I went for window shopping. Didn't know there this sport shop.

Maybe at these prices it stands for sales sales sales lol

 

[Jeremy1]

My new shoes for walking



Actually wanted to buy the rebel v4 but no size

 

[Jeremy1]

I am so sua ku. It's been a long time I went for window shopping. Didn't know there this sport shop.

There had quite a few branches.

 

[Jeremy1]

Anyone going? Registration is in the link.

My pace can go or not

 

[xllms]

My pace can go or not

Doesn’t matter, just go and soak in the fun

 

[Irenicus91]

Anyone going? Registration is in the link.

Wah I interested. Free and near my area.

But what do they do during this kind of event ah? Just run?

Liddat sibei malu sia, confirm cannot keep up for any meaningful amount of time

 

[Jeremy1]

Doesn’t matter, just go and soak in the fun

You did mentioned that soft shoes is bad for plantar fasciitis ?

Now my right leg ankle pain

 

[Jeremy1]

Wah I interested. Free and near my area.

But what do they do during this kind of event ah? Just run?

Liddat sibei malu sia, confirm cannot keep up for any meaningful amount of time

My guess is good for those aiming for PB or PR

 

[Kuudere]

yah, quite extreme as you mentioned. bo bian old liao, just have to accept i have to work harder to build it up slowly. Personally, i feel my heart/breathing and legs cannot tahan as well now.
racewalking, x-training or continue running daily at different intensity also can, but managing work and this quite shiong as now i have to sleep ard 10-11pm and wake up at 4-5am to run, then back in office by 8am to chiong my work. after work reach home, eat dinner and relax talk to wife abit, already 9-10pm. Weekend then can go for longer runs and do some x-training exercises at home.

You should incorporate more slower pace, low-effort runs at 7.00-7.20 min/km pace.

For me, I did 5 x 800m w/ 2min rest + 2km warm up/cooldown yesterday. Today, I did 2 x 2k w/ 75s rest + 6km warm up/cooldown. Tomorrow, rest day so I can actually recover properly. The remaining days easy pace, with a long run. I might consider doing a 2.8km threshold run if the weather is ideal, but that's optional since I already did my 2 x 2k today.

My pace can go or not

Shouldn't be an issue, in fact with a slower pace, you will benefit more from it.

Wah I interested. Free and near my area.

But what do they do during this kind of event ah? Just run?

Liddat sibei malu sia, confirm cannot keep up for any meaningful amount of time

Seems like a running clinic. Probably form fixing and advice. Pretty sure it isn't a running training where people are required to run fast there.

Form fixing at 2.4km will really translate to significant gains in long distance running.

You did mentioned that soft shoes is bad for plantar fasciitis ?

Now my right leg ankle pain

Don't run tomorrow and try these stretches and see if it works.

 

[Irenicus91]

Seems like a running clinic. Probably form fixing and advice. Pretty sure it isn't a running training where people are required to run fast there.

Form fixing at 2.4km will really translate to significant gains in long distance running.

Ok thanks for the info, I'll go and see.

So far just anyhow run with no issues, fixing up the form to make sure everything is ok will be good.

 

[Jeremy1]

Don't run tomorrow and try these stretches and see if it works.

After googling, I think I had retrocalcaneal bursitis on my right feet.

My ball behind swollen

 

[WussRedXLi]

 

[sales69]

After googling, I think I had retrocalcaneal bursitis on my right feet.

My ball behind swollen

Try ice and rest.

 

[Ender]

Wah I interested. Free and near my area.

But what do they do during this kind of event ah? Just run?

Liddat sibei malu sia, confirm cannot keep up for any meaningful amount of time

Never been to one before. But I think the workshop is worth going to learn from the pro.

But I am not going. too far from SK.

 

[Ender]

This evening another cool night, despite weather report forecasted was 29C. Easy run done, and more easy than usual.

 

[raylong]

Damn. No form. Cough and cold strikes again. First run since my last week satki 10k. Today cannot even sustain 8:30/km

 

[Jeremy1]

Just try out this shoes

Cloudeclipse

 

[raylong]

Just try out this shoes

This one seem very pricey. For walking or not so serious run I recommend those Skechers max cushion series. They have soft foam that resembles Hoka. They often have clearance sale sometimes very insane price at $38 - $20. I got a pair for $16 from Lazada last May.

 

[Jeremy1]

This one seem very pricey. For walking or not so serious run I recommend those Skechers max cushion series. They have soft foam that resembles Hoka. They often have clearance sale sometimes very insane price at $38 - $20. I got a pair for $16 from Lazada last May.

This one is $299 Retail Price.

Hoka Clifton 9 n Asics Nimbus 25 I also tried . They are not that soft.

But the Hoka Skyward X n Cielo X1 are soft.