Esp prevalent in cycling. My personal belief, for serious amateurs and below (which is the vast majority), this is even more impt than a super good bike fit and solves a wider range of possible problems and in better depth.
Alas. I cannot speak much for running as i havent been running much, but seriously with the current timings (slightly better than last year). i have had ZERO injuries or pain. Unfortunately this cant be a direct compario with last year, coz last year no cross training, strength and plyo.
Also, got other +ve "side effects", like enabling you to be a better all-rounder, able to dabble in other sports stuff as well, even aiding you in general activities.
eg just a few weeks ago i was hauling my granny on her wheel chair down/up 1 flight of stairs. No issue.
Others literally CMI and pain literally immediately after that, coz the angle not there so need to put in a lot of "torque" etc.
