jogging and motivation thread

[fantasyrulz]

recently switched from 5km full speed run to 1hour zone 2 cardio run

body trying to adapt to the need training

 

[dicxz80]

Consistency is really key in running

10 days no running.. pain everywhere and dead leg

Did 14km.. bukit panjang - cck area pace 8.2 avg HR 165

Hope I can do run from office coming Wednesday

 

[fantasyrulz]

Consistency is really key in running

10 days no running.. pain everywhere and dead leg

Did 14km.. bukit panjang - cck area pace 8.2 avg HR 165

Hope I can do run from office coming Wednesday

yes i found out really consistency is key and mileage too
to be consistent without injury is the key

 

[dreamaurora]

Consistency is really key in running

10 days no running.. pain everywhere and dead leg

Did 14km.. bukit panjang - cck area pace 8.2 avg HR 165

Hope I can do run from office coming Wednesday

Yeah, kind of same like piano practice. Cannot just dump into one day to make up for the rest of non running days.

Maybe try running more days but limit to 5 km per run and run at a pace that you feel comfortable?

 

[Jeremy1]

@Lchlch

https://www.facebook.com/share/r/ZM9bKnZptgC8GhvM/?mibextid=YlDasU

 

[dicxz80]

Yeah, kind of same like piano practice. Cannot just dump into one day to make up for the rest of non running days.

Maybe try running more days but limit to 5 km per run and run at a pace that you feel comfortable?

Due to work from office. This is difficult to achieve

Iam more weekend warrior but now i start to add midweek run

 

[dreamaurora]

Due to work from office. This is difficult to achieve

Iam more weekend warrior but now i start to add midweek run

Yeah I know not easy. I sometimes reach home past 1030 pm after work but if it’s one of my running days I still no choice run.

 

[WussRedXLi]

He did a faster 59 seconds 400m the first time round but the vid was in time lapse.

 

[huattoeat]

He did a faster 59 seconds 400m the first time round but the vid was in time lapse.

Uncle 2x older than moi but run faster than moi.

Moi weak

 

[sales69]

He did a faster 59 seconds 400m the first time round but the vid was in time lapse.

This uncle power.

This week I tried 12 x sprints. Distance marker 250m but Corus says 230m.

Fastest 53s. Lose to uncle by a big margin.

I did felt like I don't know how to sprint. Need to figure out and optimize my gait.

 

[WussRedXLi]

 

[WussRedXLi]

This uncle power.

This week I tried 12 x sprints. Distance marker 250m but Corus says 230m.

Fastest 53s. Lose to uncle by a big margin.

I did felt like I don't know how to sprint. Need to figure out and optimize my gait.

Maybe if you got the need for speed, try 69 metres first.

Very good for neuro conditioning, that's my take.

Been sprinting for like 4 years liao, sometimes more sometimes less. (now less lol)

 

[Lchlch]

@Lchlch

https://www.facebook.com/share/r/ZM9bKnZptgC8GhvM/?mibextid=YlDasU

Wow...I cannot lah...
Like that fast walk up, immediately go straight to hospital.

 

[Lchlch]

Today completed 30 km walk....

 

[Lchlch]

Today completed 30 km walk....

 

[PapaWith3Kids]

Any recommendation for glue to glue back a piece of sole that partially came off? Shoes still have another decent 300km to go. Thank you.

 

[puteh83]

Have not been running for almost 1 month after twisting/rolling ankle over pothole.

Going to test run tmr.


Read HWZ Forum Rules!

 

[sales69]

Maybe if you got the need for speed, try 69 metres first.

Very good for neuro conditioning, that's my take.

Been sprinting for like 4 years liao, sometimes more sometimes less. (now less lol)

Ya I'm gonna try shorter distance like 100m. To get more of the feel and control.

Right now, seem like out of control after 150m.

Will try again on Tuesday or Wednesday.

 

[Cometdevil]

Warm but windy evening

4.8km 6min 15s pace 163 avg 176bpm max

 

[Lchlch]

Any recommendation for glue to glue back a piece of sole that partially came off? Shoes still have another decent 300km to go. Thank you.

How about go to those shoe maker?