jogging and motivation thread

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Tudo88

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rarenick said:
If sleep late and/or wake up too early with only 4 or 5 hours sleep, will u all still proceed with long run? Or give up, try to sleep more?
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4-5 hours is quite common for folks that need to juggle work and run lol. Unless you don't need to work,you can have your 7-8 hours of sleep daily ah.

That being said,it's all about how your body feel. If it's a easy run or lsd,I will normally proceed. If it's those kind of threshold,intervals,progressive Long run,I may not.
 
xllms

xllms

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WussRedXLi said:
Fit zai liao lor........ Time to recover properly 2 days and then continue to train. The special sauce is in the next 2 days, just do some walking, carbs protein sleep......
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guess you are right, had my carbs and proteins today plus plenty of water. Probably do some walking tomorrow. 2 days later i will be off to sapporo for vacation, not sure if i will find opportunities to run.
 
Kuudere

Kuudere

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5k men

Cole hocker won despite 1.5k DQ



Jakob felt better physically for the 5k compared to the 1.5k

 
xllms

xllms

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wah 𰻞, Remco overtook birthday boy Pogi in the UCI Road Cycling World Championships TT!
 
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