jogging and motivation thread

[rarenick]

I just bought some creatine pills and started taking yesterday. Long term I suspect will be expensive but I still prefer it since those powder one will cake up until very hard. And pills will be convenient to put some in office.

So fast after 2 days, my weight increased by half kg or more (up to a kg). I only took up to 2g per day. I don't think my diet or exercise routine changed much to have the effect so fast.

 

[WussRedXLi]

 

[WussRedXLi]

So fast after 2 days, my weight increased by half kg or more (up to a kg). I only took up to 2g per day. I don't think my diet or exercise routine changed much to have the effect so fast.

If it makes you look fuller/more muscular then enjoy!

ps. Last night at fitness corner got expert, i counted well over 40 dips so it could possibly be over 50.....dont know exact number, coz i only started counting after he started his burst. Power.
Problem with weights is that you gotta bring heckloads of equipment to there (plus a mini trailer cart if it's really heavy)

 

[WussRedXLi]

And for beginner runners, I think it's important to be perfectly fine with taking breaks in between the run.

It's an interesting thing to note that for (endurance) cycling, breaks are taken in much higher number of times and duration than for running.
Fitness still go up over time even if it does not touch amateur elite levels....even if such super unstructured training doesnt seem to be effective.

But damn time wasting for the effort you put in, of coz...... But i think over time, it still counts.
As a "hobby", still worth it i guess. Better than going to shopping malls + get fat etc.

 

[rarenick]

If it makes you look fuller/more muscular then enjoy!

ps. Last night at fitness corner got expert, i counted well over 40 dips so it could possibly be over 50.....dont know exact number, coz i only started counting after he started his burst. Power.
Problem with weights is that you gotta bring heckloads of equipment to there (plus a mini trailer cart if it's really heavy)

All u people so strong. Hahaha

 

[WussRedXLi]

This is crazy weight for a girl
Im just at ~ 1/3rd of that weight at 40kg (8 reps right, 6 reps left)






Compared to quadilla (track cyclist)

 

[WussRedXLi]

All u people so strong. Hahaha

Calisthenics pple @ ActiveSG or HDB fitness corners sure got, usually is at night or weekend mornings.

Quite the eye-opener to see sexpert in real life (vs on youtube, dime a dozen vids of coz).
Coz can also hear and feel things, the pull up bar creaking and also feel the vibrations when you are doing your dead hangs / pull ups and the fella beside you dishing out muscle up fast reps.
Yes of coz it's very much technique as well, but make no mistake the amount of strength/force needs to be there.

The parallel bars the fella doing explosive dips and you see the 2 bars flexing sideways.

I wanna be these young men when i grow up further.

 

[rarenick]

Calisthenics pple @ ActiveSG or HDB fitness corners sure got, usually is at night or weekend mornings.
Quite the eye-opener to see sexpert in real life (vs on youtube, dime a dozen vids of coz).
Coz can also hear and feel things, the pull up bar creaking and also feel the vibrations when you are doing your dead hangs / pull ups and the fella beside you dishing out muscle up fast reps.

Yes of coz it's very much technique as well, but make no mistake the amount of strength/force needs to be there.
The parallel bars the fella doing explosive dips and you see the 2 bars flexing sideways.

I wanna be these young men when i grow up further.

All these only happens in my dreams. I always dream that I can do muscle up and almost unlimited pull ups. When I woke up, I felt.... CHEYYY!

 

[WussRedXLi]

SAWE
It's a shame that it was 24 deg C then (plus relatively high RH%)
Heat index 26 deg C.
Plus there was some solar radiation exposure which also contributed to direct heating of the skin on his dark skin complexion. (it's not trivial for such WR attempts)
26 deg C heat index that's something like our cool mornings after heavy sumatra squall rain.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[Sodomicha]

Recently,I notice one young lady 11.30pm-11.45pm liao still running on the empty street..only gt cars drive pass.

I think bui bui edmwer would rather sleep or play games.

 

[WussRedXLi]

 

[WussRedXLi]

Recently,I notice one young lady 11.30pm-11.45pm liao still running on the empty street..only gt cars drive pass.

I think bui bui edmwer would rather sleep or play games.

Not super rare over at GEB/MBS/Geylang PCN. Cycling also.

But......not really safe. Best not to jog, esp if lady and can barely manage 4:00 pace for 400m.
Do something safer like cycling on PCN during quiet hours, road cycling done with some cars around.

https://www.channelnewsasia.com/singapore/rape-61-year-old-woman-exercise-corner-bail-2708696

Man charged with raping 61-year-old woman at exercise corner​

Imran Syafiq Mohamed Rashid, 33, is accused of telling the woman that he had a knife and raping her between 5am and 6am on May 13.

 

[WussRedXLi]

Glute medius and TFL again

 

[WussRedXLi]

 

[WussRedXLi]

This ATB not bad, quite fast can run, wears china shoes.

10k 39:01, HM ~1:30, FM 2:58

​

 

[VonDeVous]

wat bout creatine gummy? like candy. ever consider that ?

 

[WussRedXLi]

wat bout creatine gummy? like candy. ever consider that ?

Posted before.....multiple sources multiple cases, Just be careful and double chk
Srsly, just dry scoop and swish in mouth, swallow, 10s done deal. If GI issues or flatulence, split 2 x 3g daily.