jokerk's worklog

jokerk

jokerk

Master Member
Joined
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Messages
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Wendler's 5/3/1

13/10/2015

OHP

Warm Ups
25kg x 5
30kg x 5
35kg x 3

Working set
45kg x 3
50kg x 3
55kg x 8

15/10/2015

Deadlifts
60kg x 5
65kg x 5
70kg x 3

Working set

90kg x 3
100kg x 3
115kg x 5
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
Wendler's 5/3/1

Benchpress

Warm Ups
45kg x 5
60kg x 5
70kg x 3

Working set
75kg x 3
85kg x 3
90kg x 4
 
Last edited:
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
Wendler's 5/3/1 + Bodyweight


Squats

Warm Ups
45kg x 5
60kg x 5
65kg x 3

Working set
90kg x 3
100kg x 3
105kg x 6
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
Wendler's 5/3/1


OHP

Warm Ups
25kg x 5
30kg x 5
35kg x 3

Working set
45kg x 5
55kg x 3
60kg x 5
 
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