Just started liftin

[galapogos]

Go through your warm up. Warm up even more than usual. Often times you'll find yourself right as rain after.

 

[$4||\/|4|\|]

Go through your warm up. Warm up even more than usual. Often times you'll find yourself right as rain after.

Alright I'll do it once I get there, thanks anyway

 

[$4||\/|4|\|]

Did squats today, 30kg 5x5
Did OHP, 15kg 5x5 (weakness)
Did deadlift, 40kg 5x1

 

[$4||\/|4|\|]

Just wanna ask all the muslims bros here, do you guys continue working out during fasting month? If yes when do you workout and hows the meal portion gonna be like?

 

[frostbyte88]

Just wanna ask all the muslims bros here, do you guys continue working out during fasting month? If yes when do you workout and hows the meal portion gonna be like?

I do. Usually workout right before breaking fast. Or an hour or so after breaking fast(with only a light meal to break the fast). Meal portion will depend on your goals. You just need to get your required calories in within the time frame while not sleeping too late and eating up your recovery/sleep time.

Last year i managed to not lose any weight during the fasting month(for those people who say they lose a bunch of muscle/weight etc).

 

[jokerk]

Just wanna ask all the muslims bros here, do you guys continue working out during fasting month? If yes when do you workout and hows the meal portion gonna be like?

similar to frostbyte. training in the evening, but during the night if I'm working in the day.

 

[BradLee]

Did squats today, 30kg 5x5
Did OHP, 15kg 5x5 (weakness)
Did deadlift, 40kg 5x1

Just curious u did OHP using barbell? cos even the empty bar is 20kg so how to do 15kg?

 

[$4||\/|4|\|]

Just curious u did OHP using barbell? cos even the empty bar is 20kg so how to do 15kg?

The 15kg is both sides without barbell. Am I doing it wrong? Correct me please

 

[$4||\/|4|\|]

I do. Usually workout right before breaking fast. Or an hour or so after breaking fast(with only a light meal to break the fast). Meal portion will depend on your goals. You just need to get your required calories in within the time frame while not sleeping too late and eating up your recovery/sleep time.

Last year i managed to not lose any weight during the fasting month(for those people who say they lose a bunch of muscle/weight etc).

Interesting. Hmmm do you guys notice any energy loss? I mean like you can't perform what you normally do during normal days? Thanks for sharing anyway

 

[$4||\/|4|\|]

similar to frostbyte. training in the evening, but during the night if I'm working in the day.

thanks for sharing man I guess shall do it too

 

[BradLee]

The 15kg is both sides without barbell. Am I doing it wrong? Correct me please

In that case you r doing 50 kg the total weight. No u r doing fine just that u should indicate the total weight. So it is not your weakness 50kg 5x5 is very respectable for me. Well done

I don't see many ppl doing this weight for OHP and u just starting.

 

[$4||\/|4|\|]

In that case you r doing 50 kg the total weight. No u r doing fine just that u should indicate the total weight. So it is not your weakness 50kg 5x5 is very respectable for me. Well done

I don't see many ppl doing this weight for OHP and u just starting.

Thanks but no man I think you got it wrong, both side together 15kg so means its 35kg in total!
sorry I think I express it in the wrong way in the previous post :s

 

[Metalsubzero]

Thanks but no man I think you got it wrong, both side together 15kg so means its 35kg in total!
sorry I think I express it in the wrong way in the previous post :s

You're training at home bro? Hmm, weird that your BB is only 5kg.. Is it a 1.2m long BB?

Anyways, I'm kindda a novice too, my OHPs are plateauing at 45 kg for 5x5.. All the other stats are picking up smoothly except for maybe BBR where I think I might start to plateau close to 60 kg..

Gonna do more accessory work man..

 

[jokerk]

You're training at home bro? Hmm, weird that your BB is only 5kg.. Is it a 1.2m long BB?

Anyways, I'm kindda a novice too, my OHPs are plateauing at 45 kg for 5x5.. All the other stats are picking up smoothly except for maybe BBR where I think I might start to plateau close to 60 kg..

Gonna do more accessory work man..

he meant to say 7.5kg per side.. total 35kg

 

[BradLee]

So is it 15 per side or 5 kg bb or 7.5 per side. I am confuse. Take a photo and show us. If u got this wrong maybe ur other weights indicated also wrong.

 

[$4||\/|4|\|]

So is it 15 per side or 5 kg bb or 7.5 per side. I am confuse. Take a photo and show us. If u got this wrong maybe ur other weights indicated also wrong.

its 7.5 per side.
and no I don't train at home

 

[BradLee]

its 7.5 per side.
and no I don't train at home

now i got it. just put the total weight lah.. then no confusion.

actually 35 isnt bad for someone who just started lifting.

 

[$4||\/|4|\|]

now i got it. just put the total weight lah.. then no confusion.

actually 35 isnt bad for someone who just started lifting.

sorry... Cuz I'm used to writing just the free weights itself without barbell

 

[CallmeZen]

Did squats today, 30kg 5x5
Did OHP, 15kg 5x5 (weakness)
Did deadlift, 40kg 5x1

so your stats would be

Squats 50 x 5 x 5
OHP 35 x 5 x5
DL 60 x 5 x 1

I can't even lift 35 on OHP
T.T

 

[$4||\/|4|\|]

so your stats would be

Squats 50 x 5 x 5
OHP 35 x 5 x5
DL 60 x 5 x 1

I can't even lift 35 on OHP
T.T

that's right. Its okay man, its not bout what you can do, its bout the progress and hard work. You will eventually reach there nobody can lift 35kg ohp instantly!