KwayChup's Beginner Log! [Help!]

[stoneblackdragon]

they say can means after their set you can go in , take plates off and warm up etc.. then put back the plates for them

 

[KwayChup]

I'm back! 10char

 

[KwayChup]

Went gym today after a year due to health issues. Totally can't do the amount of rep and weight like I used to before. Any tips?

 

[galapogos]

You sound surprised that you're unable to perform a task that requires considerable skill and strength, after not performing said task for a year.

Here's a tip - do what you did at the beginning before you acquired the skill and strength, and keep working.