Long term Chronic pain slip disc

[FireEmblem]

I slip disc like more than 15 years ago already during army days. Scatica nerve issue long gone, but back just cannot stand longer period of standing or walking more than 30 mins.

So is like chronic low dull pain which I have endured years already. Tried regular massage, hanging upside down inversion table. However the pain will always come back.

Anyone has managed to recover fully from slip disc, nvr have any more pain and how u did it?

 

[reddevil0728]

Wrong section?

 

[coutuser]

I slip disc like more than 15 years ago already during army days. Scatica nerve issue long gone, but back just cannot stand longer period of standing or walking more than 30 mins.

So is like chronic low dull pain which I have endured years already. Tried regular massage, hanging upside down inversion table. However the pain will always come back.

Anyone has managed to recover fully from slip disc, nvr have any more pain and how u did it?

What is inversion table

 

[chehjin]

I slip disc like more than 15 years ago already during army days. Scatica nerve issue long gone, but back just cannot stand longer period of standing or walking more than 30 mins.

So is like chronic low dull pain which I have endured years already. Tried regular massage, hanging upside down inversion table. However the pain will always come back.

Anyone has managed to recover fully from slip disc, nvr have any more pain and how u did it?

Don’t think can fully recover. Surgery is the best for serious cases. For mild cases, back/core exercises is the best compared to massage or whatever which is temp relief.

 

[FireEmblem]

What is inversion table

this. strap your leg then you flip over, let gravity pull and decompress the spine

 

[FireEmblem]

Don’t think can fully recover. Surgery is the best for serious cases. For mild cases, back/core exercises is the best compared to massage or whatever which is temp relief.

yeah more or less know this is the case already. Oh well just have to live with it.

 

[wetdreamx]

yeah more or less know this is the case already. Oh well just have to live with it.

I have a friend who got much much better with injection of stem cells.

 

[bryanseto]

I slip disc like more than 15 years ago already during army days. Scatica nerve issue long gone, but back just cannot stand longer period of standing or walking more than 30 mins.

So is like chronic low dull pain which I have endured years already. Tried regular massage, hanging upside down inversion table. However the pain will always come back.

Anyone has managed to recover fully from slip disc, nvr have any more pain and how u did it?

There are cures for you no worries! The others may have exaggerated, so please don't worry. Usually people go to a GP first then get referred to the physio but that takes weeks to months. I have a list of trusted physios here