Mid-afternoon

[Checkyrmed]

Anyone else noticing that the mid-afternoon crash may not be normal, especially when you had enough sleep the night before?

 

[Hello_Kitty]

its digestion after lunch

 

[Checkyrmed]

its digestion after lunch

At round 3-4pm.

 

[Krabs.]

related to insulin thing after lunch

 

[Hello_Kitty]

At round 3-4pm.

digestion effect take 2-4 hours to be felt

 

[Checkyrmed]

digestion effect take 2-4 hours to be felt

Your late afternoon crash is a direct sign of metabolic inefficiency, meaning your body is struggling to switch from burning your recent lunch to burning stored body fat. In simpler way it means, your body is losing the ability to convert food into energy without triggering a blood sugar spike.

 

[Checkyrmed]

related to insulin thing after lunch

That is spot on. If your body can no longer turn food into energy without a massive blood sugar spike, that is your primary red flag. It is the infamous underlying issue that leads to major health crises. The real problem is that most GPs simply aren't warning patients to look out for this critical root cause.

 

[articland05]

jiak lesser carb lor

 

[rosschang]

izh call food coma.

 

[lampano]

i every hr also crash , how?

 

[Heriophant]

Usually I will feel lethargic if I eat a high carbo meal. Esp mcdonalds ayam penyet.. But I have avoided those for awhile liao

 

[Checkyrmed]

izh call food coma.

People call it a 'food coma' because they do not want to admit they are having a blood sugar crisis. In reality, this marks the start of a dangerous underlying issue.

A healthy body turns food into fuel. If eating forces your system to shut down, your metabolism is not functioning. It is crashing instead.