Middle age bbfa. How to reduce weight to healthy bmi?

[Morugana]

Exercise hard
Eat less hard

 

[Forever84]

Eat less
Move more

 

[newcell]

Dont drive, don't take public transport.
Less than a month, kow team.

 

[zephxion]

Don't eat is asking you to do lesser actions liao

 

[lampano]

Becum grab delivery

 

[ThisIsHome]

I don't. Enjoy food and die early.

 

[hachi]

Eat less does not mean don't enjoy food.. Into intermittent fasting, low carb diet and 2 meals a day. Drop 7kg within 2 months. Don't need to exercise.

 

[vee4044]

Exercise hard
Eat less hard

Eat less hard... How hard ?

My Friend went to Tie his Stomack.... Now Slim down liao.

 

[Raitei-Q]

Exercise hard
Eat less hard

Eat less hard

Eat less process and ultra process food, me understand

 

[orhneeorh]

skip either brakefast or dinner

 

[helloicanseeu]

Eat less
Move more

eat fruits ig, more fiber, less meat less oil less sodium

 

[bakuten]

the below was how i lost 12 inches off my waist after being obese all my life. am approaching my mid 40s now and managed to maintain this for the past 6 years.

1-2 meals a day.
eat lesser but eat better quality.
dump the seed oils and carbs including most sweet fruits.
up the animal fats intake to curb the hunger.
ditch the veggies, if u must have some, have fermented veggies like saurkraut, kimchi where most of the anti-nutrients have been destroyed by fermentation.

do strength training to increase longevity and to make good use of the increased meat intake if you abide by the above.

 

[orpisia]

I've a tummy

Truly hard to lose it

 

[Morugana]

the below was how i lost 12 inches off my waist after being obese all my life. am approaching my mid 40s now and managed to maintain this for the past 6 years.

1-2 meals a day.
eat lesser but eat better quality.
dump the seed oils and carbs including most sweet fruits.
up the animal fats intake to curb the hunger.
ditch the veggies, if u must have some, have fermented veggies like saurkraut, kimchi where most of the anti-nutrients have been destroyed by fermentation.

do strength training to increase longevity and to make good use of the increased meat intake if you abide by the above.

What is your bmi

 

[jinsadndepress]

Jiak less sugar n carb

When insulin go down body auto less fat

 

[buttbERry]

exercise more

eat healthier

 

[deathan9el]

no shortcuts but to exercise regularly & healthy eating

* me posting this while munching on my triple cheeseburger *

 

[Godeau]

Exercise three times a week, reduce intake of rice, noodles, bread

Skip on sweet drinks

 

[XcoVar]

My friend said the same thing. He passed away in Feb. Brain blood vessel ruptured and doctor announced his brain no longer functioning. The family donated his buibui organs before funeral. Age 47

 

[hachi]

Is a balance... Don't go too extreme.. Need to move... I walk alot... I stick with low carb, don't eat too much, no sweet drinks and intermittent fasting...