My blood test exactly after 365 days

[Heriophant]

I don't eat fried food everyday too

Can share more about your typical daily meals .. Kind of foods u eat, snacks from morning to night etc

 

[Ironside]

At the very least it makes my poop smooth and thick,it sinks too
And, it blunts my blood glucose





In house clinic at MBS

Like once every two or three days
I don't eat fried food everyday too

Why is your Hba1C still elevated?

 

[1982-1994]

What dosage statin ? Don't need to take every day ?

20mg
Luan luan jiak then take loh
Otherwise if diet is guai guai, then don't eat loh

Can share more about your typical daily meals .. Kind of foods u eat, snacks from morning to night etc

Now night shift,
Before work, fish and veggies, much lesser on chicken intake since it has higher omega 6 and fats too
After work, high carbs stuff at work, then fried onion eggs, Kiwi, berries, and recently banana
Anyway maybe psyllium husk to me helps too, though people said it is not helping with anything
Been eating it on most days for the past half year liao
At least my sais are nice, gold standard
Before that, always fluffy one

Why is your Hba1C still elevated?

Eat chestnuts ,mee/bee Hoon, peanut butter loh

 

[ribena.bing]

Like once every two or three days
I don't eat fried food everyday too

textbook knowledge.

eat every few days can still explain the significant reduction in LDL. not really due to psyllium or special diet.

most statin half life very short. so today eat work for today lor. if u really resistant to taking med, maybe can eat when u eat alot of oily, fatty and carb heavy foods. which is what im doing

also. please let ur doctor know that you are not adherent to his prescription. otherwise the updated doc may increase the dose because your LDL did not decrease as much as he expected... so he just up dose for you

 

[Heriophant]

Now night shift,
Before work, fish and veggies, much lesser on chicken intake since it has higher omega 6 and fats too
After work, high carbs stuff at work, then fried onion eggs, Kiwi, berries, and recently banana
Anyway maybe psyllium husk to me helps too, though people said it is not helping with anything
Been eating it on most days for the past half year liao
At least my sais are nice, gold standard
Before that, always fluffy one

Controlling diabetes is tough with night shift

 

[Ironside]

20mg
Luan luan jiak then take loh
Otherwise if diet is guai guai, then don't eat loh

Now night shift,
Before work, fish and veggies, much lesser on chicken intake since it has higher omega 6 and fats too
After work, high carbs stuff at work, then fried onion eggs, Kiwi, berries, and recently banana
Anyway maybe psyllium husk to me helps too, though people said it is not helping with anything
Been eating it on most days for the past half year liao
At least my sais are nice, gold standard
Before that, always fluffy one


Eat chestnuts ,mee/bee Hoon, peanut butter loh

You are doing quite well. You need to lower your carb intake, walk a bit after a meal. With that your Hba1C will be good again.

 

[Ironside]

Controlling diabetes is tough with night shift

Inadequate, poor sleep quality and possibly disturbance to the natural diurnal cycle of the body will affect insulin sensitivity.

 

[1982-1994]

not really due to psyllium or special diet.

As mentioned, it helps with the quality of my stools and to blunt my blood glucose
Disgusting, warning!!!

Spoiler

took two flush

And I'd like to try just psyllium husk with chia seeds, apple cider vinegar, cod liver oil without statins for 3 months to see the effect

 

[ahnyaahnya]

textbook knowledge.

eat every few days can still explain the significant reduction in LDL. not really due to psyllium or special diet.

most statin half life very short. so today eat work for today lor. if u really resistant to taking med, maybe can eat when u eat alot of oily, fatty and carb heavy foods. which is what im doing

also. please let ur doctor know that you are not adherent to his prescription. otherwise the updated doc may increase the dose because your LDL did not decrease as much as he expected... so he just up dose for you

Why not take half that dose daily instead

 

[titusilvering]

Why no test important things like HIV STDs?

 

[Ironside]

Why not take half that dose daily instead

Actually can just take dosage prescribed by the doctor prescribed. Once the dose is too strong based on the latest test results, doctor will adjust the dosage.

 

[1982-1994]

Why no test important things like HIV STDs?

狗嘴里吐不出象牙
You have been a good entertainer that's why you're not ignored

 

[ribena.bing]

As mentioned, it helps with the quality of my stools and to blunt my blood glucose
Disgusting, warning!!!

Spoiler

took two flush

And I'd like to try just psyllium husk with chia seeds, apple cider vinegar, cod liver oil without statins for 3 months to see the effect

try lor. ur results are good enough

although its some pseudomedicine theory that **** good shir daily means healthy... i dont remember got any good evidence to that

but because the husk interfere with bowel movement, if u arent absorbing the cholesterol, then again u may not be absorbing the other nutrients wor

 

[1982-1994]

try lor. ur results are good enough

although its some pseudomedicine theory that **** good shir daily means healthy... i dont remember got any good evidence to that

but because the husk interfere with bowel movement, if u arent absorbing the cholesterol, then again u may not be absorbing the other nutrients wor

The Benefits Outweigh the Drawbacks: The same gel that temporarily binds some nutrients also:
· Slows down sugar absorption, improving blood sugar control.
· Binds to and removes excess cholesterol and potentially harmful toxins from your body.
· Feeds your beneficial gut bacteria, which actually improve your overall gut health and, in the long run, your ability to absorb nutrients.


· Take psyllium husk and/or chia seeds 30-60 minutes before a meal or 2-3 hours after a meal. This creates physical separation between the fiber gel and the main bulk of your nutrients, minimizing interaction.

Oh and one more thing,
Psyllium husk is a good tool to lower the risk into getting colon cancer

 

[justln]

TS gong xi on your total cholesterol.

Me trying to reduce it, now going to gym and try to be more healthy. Cut down on fried food, eat more veggies.

Can ask you how chia seeds taste like ?
Is it same as Barley ?
And is it really helpful to you ?

Not TS but it taste like nothing lo, I soak in milk + oats + almond/walnut/cashew overnight and eat as breakfast.

 

[Medicated Oil]

TS gong xi on your total cholesterol.

Me trying to reduce it, now going to gym and try to be more healthy. Cut down on fried food, eat more veggies.


Not TS but it taste like nothing lo, I soak in milk + oats + almond/walnut/cashew overnight and eat as breakfast.

Thanks for sharing.
Beside taste, I just curious on really it is some super food for the body.

 

[Visor9999]

Your readings are very good. My cholesterol always above 280 these days

 

[EdenHazard]

You totally stop eating mbs canteen food? Any exercise involved?

 

[titusilvering]

As mentioned, it helps with the quality of my stools and to blunt my blood glucose
Disgusting, warning!!!

Spoiler

took two flush

And I'd like to try just psyllium husk with chia seeds, apple cider vinegar, cod liver oil without statins for 3 months to see the effect

This one long and difficult to flush cuz sit too long or lack of movement causes the sai to gek one long strand

 

[titusilvering]

Can ask you how chia seeds taste like ?
Is it same as Barley ?
And is it really helpful to you ?

Some stalls sell the softdrinks with chia seed leh.