My breakfast kym?

[1982-1994]

how high was that? surely not as high as those from hawkers

I have diabetes so it is high enough to spike my blood glucose to 12 to 14mmol/l

 

[Cyborg]

TS, I prefer the scrambled eggs.

 

[Cyborg]

Healthy (less oil) Fried carrot cake with 2 eggs + kopi-o kosong kym

Looks nice and tempting ....

 

[Checkyrmed]

Healthy (less oil) Fried carrot cake with 2 eggs + kopi-o kosong kym

High carb low fat is not healthy.

 

[Tsoukalos]

Had another bowl of scrambled eggs

what in the name of thanos is that? end of the world meal?

 

[rrr2015]

High carb low fat is not healthy.

but this is not healthy breakfast eating thread. TS pls update thread title

 

[1982-1994]

What is the omega 6 to 3 ratio?

Ideal Omega-6:Omega-3 Ratio

Optimal: 1:1 to 4:1

Modern diets: Often exceed 20:1 — which is linked to inflammation

Spoiler

Based on my structured intake, here’s a detailed Omega-6 to Omega-3 ratio analysis for my entire day:

---

Before Work:

1. ACV + Alchemy Fiber

No omega fats — 0g O-3 / 0g O-6


2. Psyllium Husk

Fiber only — 0g O-3 / 0g O-6


3. Vegetables + Tuna + Tomato Concentrate + Spices

Chye sim, sprouts, black fungus, eggplant → negligible fats

Tuna flakes (in water) (~50g):

~400mg Omega-3 (EPA + DHA)

Negligible Omega-6


Antonella tomato paste + spices: trace fat only

Brand’s lutein jelly: negligible fats


Omega-3: ~400mg
Omega-6: ~0mg
Ratio: ~0:1 (Excellent)


---

At Work: Tilapia, Dory, Lettuce, Mussels

Estimated portions:

Tilapia + Dory (100g total) →

~250mg Omega-3

~400mg Omega-6


Mussels (8 pcs ≈ 60g) →

~500mg Omega-3

~100mg Omega-6


Lettuce (50g): negligible fats


Omega-3: ~750mg
Omega-6: ~500mg
Ratio: ~0.66:1 (Excellent)


---

After Work:

1. ACV → No fats

2. 125g Blackberries → negligible

3. 225g Tau Kwa (firm tofu with Ca sulfate):

~16g fat

~3.2g Omega-6

~0.4g Omega-3



4. Steamed Prawns or Batang Fish (~150g):

Prawns: ~450mg Omega-3 / ~200mg Omega-6

Batang: ~1,000mg Omega-3 / ~200mg Omega-6


5. 1 pc Avocado (~150g):

~15g fat

~2.5g Omega-6

~0.1g Omega-3



Total (using prawns):

Omega-3: ~950mg

Omega-6: ~5.9g
Ratio: ~6.2:1


Total (using batang):

Omega-3: ~1,500mg

Omega-6: ~5.6g
Ratio: ~3.7:1



---

Full Day Total:

Meal TimeOmega-3 (mg)Omega-6 (mg)Ratio

Before work40000:1
At work7505000.66:1
After work (prawns)9505,9006.2:1
After work (batang)1,5005,6003.7:1
Total (prawns)2,1006,400~3:1
Total (batang)2,6506,100~2.3:1

TLDR
But if taken with almonds, omega 3 to 6 would be 1 : 3.34
Unless I consume cod liver oil and chia seeds again, stopped taking it to reduce fats, both adds up 21g of fats
Though 40pcs of almonds contain 24g of fats lol

but this is not healthy breakfast eating thread. TS pls update thread title

Though not really unhealthy ,mine is no sugar added scrambled eggs, a little fried mee and 2 servings of tuna in mayonnaise with corns, I skipped the latter

 

[rrr2015]

Though not really unhealthy ,mine is no sugar added scrambled eggs, a little fried mee and 2 servings of tuna in mayonnaise with corns, I skipped the latter

no one add sugar to scramble eggs, just salt & pepper. add butter if u like. why don't u skip the fried mee. why mayo? tuna in water or olive oil are better option, skip the corns. have u tried brisling sardines?

 

[1982-1994]

no one add sugar to scramble eggs, just salt & pepper. add butter if u like. why don't u skip the fried mee. why mayo? tuna in water or olive oil are better option, skip the corns. have u tried brisling sardines?

Because the food is free

 

[rrr2015]

Because the food is free

coy or hospital food?

 

[luffix7]

how high was that? surely not as high as those from hawkers

its over 9000!!!

 

[rrr2015]

its over 9000!!!

u diabetic also?

dare not post anymore as my breakfast mostly not suitable for diabetic

 

[Checkyrmed]

u diabetic also?

dare not post anymore as my breakfast mostly not suitable for diabetic

Most people have prediabetes or a slowed metabolic rate without realizing it since few undergo testing unless they specifically request it and even then they often face resistance from their primary care doctor. The damage inflicted by these toxic foods can cause lasting harm taking years or even decades to reverse despite dietary improvements. The only truly effective strategy is to eliminate these harmful ingredients as early as possible.

 

[rrr2015]

Most people have prediabetes or a slowed metabolic rate without realizing it since few undergo testing unless they specifically request it and even then they often face resistance from their primary care doctor. The damage inflicted by these toxic foods can cause lasting harm taking years or even decades to reverse despite dietary improvements. The only truly effective strategy is to eliminate these harmful ingredients as early as possible.

so which toxic food u talking about
even healthy food becomes "toxic" if taken in excess

 

[1982-1994]

coy or hospital food?

Coy