my low ses brunch

[articland05]

skipping breakfast to save cost
add an egg for nutrition
if you think sweet potato is cheap not really...this one ipoh sweet potato from ntuc is $3.40 for 1kg...

potato not sweet. me sad

edit: added Dr ChatGPT nutrition analysis

Yes, this meal is quite nutritious! Here's a breakdown of what you have:

1. Boiled Sweet Potatoes:

Rich in complex carbohydrates for sustained energy

High in fiber, vitamin A (beta-carotene), vitamin C, and potassium

Low in fat

2. Boiled Egg:

Excellent source of high-quality protein

Contains essential amino acids, vitamin B12, vitamin D, and healthy fats

3. Black Coffee (assuming it’s plain, without sugar/cream):

Virtually calorie-free

Contains antioxidants and may boost metabolism and alertness

Overall:

This combo is balanced for a light breakfast or snack:

Carbs from sweet potatoes

Protein & fat from the egg

Caffeine & antioxidants from the coffee

If you're looking for something more filling or balanced for a longer period, you could add a piece of fruit or some nuts. Otherwise, it's a great, clean, and healthy start!

 

[Can Or Not]

Really save cost? Sure bo?

 

[ricohflex]

Solid food.
Nutritious and healthy.

 

[Brionic]

skipping breakfast to save cost
add an egg for nutrition
if you think sweet potato is cheap not really...this one ipoh sweet potato from ntuc is $3.40 for 1kg...

potato not sweet. me sad

both very healthy though

TS cutting?

 

[Travis_Touchdown]

jinz nutritious economic meal... really hidden dragon crouching tiger...

 

[Ronaldo88]

ntuc very expensive

 

[AUTUMN&WINTER]

Should buy honey sweet potatoes from Indonesia.

 

[Full_Cream_Milk]

Why evreyone eat like that recently ah?

And why is it always sweet potato in metal bowl ah???

 

[deathan9el]

one of that sweet potato will be enough for me
2 a bit too much

not something me would have on a daily basis tho'

 

[Spectre007]

TS, chiu from same monastery as KPO_SAHM?

 

[articland05]

both very healthy though

TS cutting?

ya. i cutting cost ...
bought 2kg is 6.80 liao
heng can use CDC pay
shld be able to jiak for a week

 

[eggie011]

I usually buy the one from Donki. Mum and maid loves those.

 

[articland05]

TS, chiu from same monastery as KPO_SAHM?

moi sweet potato jiak post back in 2022...
rast time alrdy resort to this everytime wanna save money

https://forums.hardwarezone.com.sg/threads/gpgt-my-ww2-lunch.6680904/

 

[articland05]

I usually buy the one from Donki. Mum and maid loves those.

that one is high ses sweet potato...not cost saving at all

 

[articland05]

Should buy honey sweet potatoes from Indonesia.

last time usually is buy vietnam...hit and miss on sweetness.
i think only Donki sweetness is guaranteed cos expensive

 

[buttbERry]

low cost meal sia

 

[Laguna123]

Might as well buy Japan sweet potato more sweet.

 

[articland05]

Should buy honey sweet potatoes from Indonesia.

also, i notice those labelled "golden", "honey" sweet potato usually not as sweet as the label...maybe cos with such labelling my expectations become higher

 

[articland05]

skipping breakfast to save cost
add an egg for nutrition
if you think sweet potato is cheap not really...this one ipoh sweet potato from ntuc is $3.40 for 1kg...

potato not sweet. me sad

edit: added Dr ChatGPT nutrition analysis

chatgpt rated this meal highly