For context:
We had been together for a year and 6 months, then broke up 9 months ago. she initiated the break through a text message while I was outfield (I told her I was going to be outfield), only saw the message after I came back. Apparently she got together with the guy she told me not to worry about and is just a friend, a few days before our breakup. (I found out thru a mutual friend who sent me a screenshot of her Instagram story with him)
Back then, I had support from my friends who comforted and encouraged me, and I kept myself busy (I tried to) and I didn't think of her on those days. I wanted to feel okay and that life has more to offer, and genuinely tried to gaslight myself into thinking that it's just part and parcel of life (when I had planned 10,20 years ahead of my life with her and had spent a lot of money buying gifts and meals thinking that she was the one, even risk booking in late multiple times just to spend one more minute together with her)
Fast forward to today, since my "occupation" hasn't changed, every time I pass by the places which I travel to my camp, I can't help but to think about those times I had with her. Both by MRT and by Bus. Basically my whole life routine is still the same as when I was with her.
I thought that time would heal but since it's been 9 months, I thought it was time to seek help. Ive tried to not victimize myself since that wasn't gonna do any good for me, but I ended up lingering on her way longer than I thought I would
Thanks for reading this far

appreciate any advice from fellow netizens...